Crustless Pumpkin Pie Recipe

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Crustless Pumpkin Pie
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Ingredients
12
Count
Nutrition
98
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl combine the pumpkin, skim milk, egg substitute, egg whites and sweetner.
  2. Beat until smooth
  3. Add the spices and salt
  4. Beat until well mixed
  5. Stir in graham cracker crumbs
  6. Pour into a 9 inch pie plate that has been coated with nonstick cooking spray.
  7. Bake at 325° F for 50-55 minutes until a knife inserted in the center comes out clean.
  8. Cool.
  9. Garnish with a dollop of whipped topping and additional cinnamon if desired.
  10. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.06 Kcal (411 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 0.07mg 0%
Sodium 77.31mg 3%
Potassium 20.05mg 0%
Total Carbs 20.28g 7%
Sugars 13.98g 56%
Dietary Fiber 0.45g 2%
Protein 1.79g 4%
Iron 0.3mg 2%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 258.74 Kcal (1083 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 2%
Cholesterol 0.19mg 0%
Sodium 203.99mg 3%
Potassium 52.91mg 0%
Total Carbs 53.51g 7%
Sugars 36.9g 56%
Dietary Fiber 1.17g 2%
Protein 4.72g 4%
Vitamin C 0.1mg 0%
Iron 0.8mg 2%
Calcium 18.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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