189 fat crunchy Recipes

corn flake crumbs, reduced-fat parmesan cheese, hidden valley ranch dressing mix, boneless skinless chicken breast halves

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

tub-style fat free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprout, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onions

reduced-fat granola, vanilla yogurt, fresh raspberries, fresh blackberries or blueberries

egg whites, water, rice krispies, paprika, seasoning salt, garlic powder, onion powder, boneless skinless chicken breast, butter or 1 tbsp margarine, melted, reduced-fat ranch dressing

chopped red apple, unsweetened crushed pineapple, drained, chopped pecans, toasted, reduced-fat sour cream, salt, cucumbers

all-purpose flour, quaker oats (quick or old fashioned, uncooked), brown sugar, salt (optional), margarine or butter, melted, water, vanilla, reduced-fat or regular sour cream, brown sugar, all-purpose flour, egg whites or 2 eggs, lightly beaten, ground cinnamon, ground nutmeg, peeled, thinly sliced apples (4 to 5 medium), quaker oats (quick or old fashioned, uncooked), brown sugar, all-purpose flour, margarine or butter, chilled and cut into pieces

skinless boneless salmon filet, olive oil, dijon mustard, lemon juice, low fat mayonaise, fresh chives chopped, bread crumbs, lemon zest

chopped lightly salted cashews, reduced-fat mayonnaise, sesame seeds, white wine vinegar, soy sauce, sesame oil, honey, shredded red cabbage (about 1/2 head ), fully cooked, frozen , shelled edamame (green soybeans), thawed, grated carrots (3 medium carrots), peeled, seeded, and diced cucumber (about 1 medium cucumber), chopped fresh cilantro, sliced green onions (2 green onions), salt and pepper to taste

quick oats, uncooked, flour, flaked coconut, coarsely chopped walnuts, brown sugar, firmly -packed, baking powder, butter, melted, eagle brand sweetened condensed milk (regular or low-fat ), lemon juice, grated lemon rind

reduced fat mayonnaise, cider vingar, broccoli ,4 cups or 12 oz slaw chopped, carrot coarsely grated, challot chopped, buttermilk, salt, pepper

tub-style fat-free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onion

low-fat vanilla yogurt, old fashioned oats, steel cut oats, flax seed, frozen blueberries

pork chops (fat removed ), whole wheat pita bread (100% whole grain variety), egg, dijon mustard, salt and pepper, to taste, olive oil, fresh parsley, cayenne pepper , to taste

grain rice, uncooked, reduced-sodium chicken broth, water, reduced-fat reduced-sodium condensed cream of chicken soup, nonfat milk, dried onion flakes, worcestershire sauce, salt, cooked chicken breasts, cubed, celery, chopped, sliced almonds, divided

shredded cabbage, sweet apples, diced, coarsely chopped pecans, toasted, golden raisins, green onions, chopped, reduced-fat mayonnaise, buttermilk, lemon juice, honey, pepper

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

flour tortillas (10 in .), boned , skinned chicken breast halves (5 to 7 oz. each), jalapeno jelly, crushed corn chips, black beans, rinsed and drained, refrigerated tomato salsa, shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, reduced-fat sour cream, salt