Crunchy Dijon Pork Chops Recipe

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Crunchy Dijon Pork Chops
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  1. Make bread crumbs: Rip the whole wheat pita bread into pieces and throw into a blender or food processor. Grind until you have crumbs. Remove and pour into a flat dish. (Pie plates work great for this.) Add generous amounts of salt and freshly ground pepper, fresh parsley & a sprinkle of cayenne pepper to the bread crumbs to season.
  2. Make egg dip: In a small, flat dish, beat egg with dijon mustard, salt and pepper and some fresh herbs of your choosing. (I happened to have parsley on hand.).
  3. Prepare pork: If pork is fairly thick, pound between a piece of plastic wrap with a meat mallet or rolling pin until about half the thickness.
  4. Heat your pan, and then add olive oil to the bottom. Swirl around, and let the oil get nice and hot.
  5. Meanwhile, dip each pork chop first into the egg mixture, then into the bread crumb mixture. Place each pork chop right into the hot oil. Cook each chop until well done - about 10-14 minutes total.
  6. Serve hot, crispy dijon chops with a fresh side salad or other greens. Would also make a yummy filling for a sub sandwich!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.77 Kcal (510 kJ)
Calories from fat 77.98 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 40.92mg 14%
Sodium 108.47mg 5%
Potassium 50.23mg 1%
Total Carbs 9.06g 3%
Sugars 0.19g 1%
Dietary Fiber 1.2g 5%
Protein 3.13g 6%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 11mg 1%
Amount Per 100 g
Calories 330.67 Kcal (1384 kJ)
Calories from fat 211.76 Kcal
% Daily Value*
Total Fat 23.53g 13%
Cholesterol 111.12mg 14%
Sodium 294.56mg 5%
Potassium 136.4mg 1%
Total Carbs 24.6g 3%
Sugars 0.51g 1%
Dietary Fiber 3.27g 5%
Protein 8.51g 6%
Vitamin C 3.5mg 2%
Iron 2.2mg 4%
Calcium 29.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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