18 fat crunchy coconut Recipes

brown sugar (i used a scant 1 cup), water, pure vanilla extract, rolled oats (old fashioned), chopped pecans or 1 1/2 cups walnuts, wheat bran, oat bran, wheat germ, coconut, sunflower seeds

skinless, boneless chicken breasts, fat-free buttermilk, all-purpose flour (about 2 1/4 oz), egg, lightly beaten, egg white, lightly beaten, crushed cornflakes, flaked sweetened coconut, chopped, garlic powder, salt, curry powder, ground red pepper

sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut

whole wheat flour, all-purpose flour, baking soda, baking powder, margarine, softened, brown sugar, lightly packed, honey, egg, plain low-fat yogurt, cereal, flakes, toasted rice cereal, coconut, flaked (optional)

sunflower oil, crunchy stir fry vegetables, shiitake mushrooms, sliced, thai green curry paste, reduced-fat coconut milk, vegetable stock or 6 3/4 oz fish stock, straight -to-wok noodles, shrimp

rice noodles, crunchy peanut butter, half fat coconut milk, sweet chili sauce, scallions, sliced, cucumber, peeled , halved lengthwise, deseeded and sliced, bean sprouts, cooked peeled shrimp

oats, almonds (slivered or chopped ), shredded coconut, dried cranberries, brown sugar, egg whites, water, vanilla

quick oats, uncooked, flour, flaked coconut, coarsely chopped walnuts, brown sugar, firmly -packed, baking powder, butter, melted, eagle brand sweetened condensed milk (regular or low-fat ), lemon juice, grated lemon rind

chicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)

eggs, white caster sugar, flour, baking powder, salt, butter, low-fat milk, brown sugar , packed, sliced almonds or 1/2 cup unsweetened flaked coconut, butter, milk

butter, melted, graham wafer crumbs, flaked coconut, low fat eagle brand, semi-sweet chocolate chips, creamy peanut butter, i use extra crunchy peanut butter and i use shortbread cookies crumbled up for the crust instead of the graham crackers. good stuff

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey

butter, softened, crunchy peanut butter, brown sugar, vanilla extract, eggs, milk, white whole wheat flour, non-fat powdered milk, cinnamon, salt, old fashioned oats, semi-sweet chocolate chips, dried cranberries, raisins, golden raisin, coconut flakes, cinnamon flav-r -bite

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

sugar, salt, cocoa, butter or 1/4 cup margarine, low-fat milk or 1/2 cup whole milk, oats, peanut butter (smooth or crunchy, your choice), vanilla, shredded coconut

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal