113152 fat crock pot bean casserole Recipes

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

dried beans , soaked overnight, water, brewed coffee, minced garlic cloves, don tsp substitute powdered (optional), onions, diced or 1 bunch fresh parsley or 1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems, ground cumin, chili powder, oregano, salt , to taste

boneless pork loin chops , trimmed of excess fat, onion, chopped, pork and beans, ketchup, mustard

boneless skinless chicken breasts, fajita seasoning mix (dry ), fat free chicken broth , plus, water (use empty can), red pepper, chopped, green pepper, chopped, frozen corn, mild cilantro salsa, garlic cloves, minced, cilantro, chopped, black beans, rinsed and drained, bay leaf

corn, drained, black beans, rinsed and drained, chunky salsa, divided, sklinless boneless chicken breasts, low fat shredded cheddar cheese

steaks, 1/2 inch thick, onion, thinly sliced, french style green beans, drained, tomato soup, garlic salt, potatoes, quartered, whole peeled tomatoes, salt and pepper

ground turkey (or beef ), onion, chopped, cream of celery soup (any cream of will do), milk (i use the cream of can), green beans, corn, frozen tater tots, salt and pepper

lean ground beef, cooked, dark red kidney beans, drained and rinsed, onion, chopped, jalapeno pepper, chopped, frozen corn, garlic powder, dried oregano, ground cumin, brown sugar, hot sauce, taco sauce, shredded sharp cheddar cheese, jiffy box cornmeal mix

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

yellow cornmeal, cold water, turkey chili with beans, leek, chopped, boneless skinless chicken breast halves, cubed, monterey jack cheese, shredded

low-fat chicken broth, dry pinto beans , picked through, dried split peas , picked through, kielbasa, split in half and sliced, carrots, sliced, stalks celery, sliced, onion, chopped, garlic, minced, thyme, diced tomatoes

dried pinto beans, yellow onions or 1/4 white onion, finely chopped, cumin, garlic powder, chili powder, salt, red pepper flakes

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

red peppers, vegetarian chili, cooked rice, monterey jack cheese, shredded, diced tomatoes with green chilies, low-fat sour cream , for serving

pot roast (i use eye of round), chili powder, dried onion flakes, ground cumin, paprika, cayenne pepper, salt, pepper, garlic cloves, minced, uncooked pinto beans, chopped green chilies, undrained, ro-tel tomatoes, undrained, poblano soup, water

boneless chicken breasts, black beans, salsa, corn, low-fat cream cheese