60306 fat crock oatmeal Recipes

fat-free or low-fat lactose-free milk, instant oatmeal, ripe banana, mashed, chopped walnuts

oatmeal, flour, whole wheat flour, dark brown sugar , packed, ground cinnamon, baking powder, baking soda, salt, low-fat buttermilk, prune baby food (or prune puree or other fat replacement product), grated lemon zest, egg substitute, frozen blueberries, flour

peanut butter, reduced fat, bananas, mashed, oatmeal, oatmeal, egg whites, splenda sugar substitute, cocoa powder, flour, honey, salt, vanilla extract

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

hamburger, ground turkey, onions, chopped, eggs, oatmeal, milk, taco seasoning mix (the size intended to make tacos from 1 lb of ground meat), cumin, salsa (hotter if you prefer it that way), shredded mozzarella cheese or 8 oz cheddar cheese or 8 oz monterey jack cheese

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

cold water, dried fruit such as raisins or blueberries, steel cut oatmeal (quaker steel cut or trader joe s organic )

apples , tart like granny smith, peeled and sliced, orange marmalade, pineapple tidbits, drained , juice reserved, apple cider, maple syrup, sweet curry powder, flour, oatmeal, brown sugar, cinnamon, cold butter , cut into pieces