53601 fat creole eyed Recipes

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

creole mustard (or any grainy mustard), vinegar (or cider in a pinch), vegetable oil

eye of round roast, worcestershire sauce, spice supreme steak seasoning, french onion soup mix, beef bouillon cubes, water

eye of round roast (trimmed of all fat), pepper, dry white wine, dry onion soup mix, olive oil

adlophs meat tenderizer, eye of round roast, garlic salt, kitchen bouquet

eye of round roast, about 3 1/2 lb., trimmed, salt and pepper, olive oil, dry red wine, low-sodium beef broth

eye of round roast, chinese sweet-hot mustard, olive oil, garlic cloves, pressed, lite soy sauce, worcestershire sauce, roasted potatoes, uncooked, garnishes: fresh rosemary sprigs, fresh sage sprigs

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat-free italian dressing, fresh lemon juice (about 1 large lemon), salt-free creole seasoning, farm-raised catfish fillets, vegetable cooking spray, paprika (optional), lemon slices (optional)

creole mustard (i use mcilhenny s coarse ground), worcestershire sauce, fresh garlic, chopped, canola oil, white vinegar, dried thyme, prepared creamy horseradish

eye of round roast, vegetable oil, garlic cloves, minced, dried thyme, salt and pepper, water, all-purpose flour, beef stock, vegetable oil, onion, chopped, dried thyme, reserved gravy, cubed peeled potatoes (about 2 lb/1 kg), carrot, peeled, buttermilk or 1 cup milk, butter, salt and pepper, frozen peas

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed