157 fat eyed Recipes

fat-trimmed beef rib eye steak (cut 2 in. thick , 1 1/4 to 1 1/2 lb.), kosher or coarse salt, cracked pepper, dried onion flakes, and dried garlic flakes, olive oil, french onions, shredded gruyere or swiss cheese, fat-skimmed beef broth

fat-free sour cream, adobo sauce, no-salt-added black-eyed peas, rinsed and drained, dry breadcrumbs, chopped onion, bottled minced garlic, ground cumin, salt, black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese

freshly ground coriander seeds, olive oil, divided, sweet hungarian paprika, kosher salt, pepper, chuck-eye roast , some fat left in and roast tied (ask your butcher for the chuck-eye end), onions, peeled and cut into 1-in . wedges, fresh wood chips (mesquite, oak, or hickory), soaked in water 30 minutes, sour cream, prepared horseradish

dried black-eyed peas or 1 (15 oz) can black-eyed peas, drained and rinsed, extra virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, green onions, sliced thin (green parts only ), kosher salt & freshly ground black pepper, tabasco sauce

canola oil, onion, diced, garlic cloves, minced, ground turkey, green bell pepper, diced, jalapeno pepper, finely diced, chili powder, black-eyed peas, drained and rinsed, fire-roasted tomatoes, crushed with juice, chicken broth, sour cream, reduced fat, cilantro leaf

dried black-eyed peas, fat-free italian salad dressing, chopped onion, chopped green pepper, chopped sweet red pepper, chopped green onions, chopped seeded jalapeno peppers, minced fresh parsley, garlic cloves, minced, salt, hot pepper sauce

dried black-eyed peas, carrot, celery, onion, diced, instant chicken bouillon , to taste

less-fat cream cheese, softened, prepared horseradish, dijon mustard, dry red wine, light butter, melted, eye-of-round roast, salt, pepper

whole garlic heads, fat-free beef broth, divided, dried marjoram, divided, salt, divided, garlic cloves, peeled, shallots, peeled, lean eye-of-round roast, pepper, brandy

fat-free sour cream, white wine vinegar, sugar, salt, black pepper, sliced vidalia or other sweet onion, sliced cucumber, julienne-cut red bell pepper, black-eyed peas, rinsed and drained

plain fat-free yogurt or 1/4 cup low-fat mayonnaise, low-fat sour cream, fresh orange juice or 1/4 cup fresh tangerine juice, freshly grated horseradish , to taste, fresh grated ginger, honey, softened, white pepper , to taste

spinach, fresh and washed, banana, frozen, mango, peeled and chopped, almonds, soymilk or 1 cup rice milk, low-fat vanilla yogurt

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro

onion, thinly sliced, butter, sugar, flour, milk, reduced-sodium fat-free beef broth, shredded gruyere cheese, grated parmesan cheese, salt and pepper, to taste, beef rib eye steaks, cut 2 inches thick , trimmed of fat, kosher salt, cracked pepper, dried onion flakes, dried garlic flakes, olive oil, shredded swiss cheese (about 2 ozs) or 1/2 cup gruyere cheese (about 2 ozs), reduced-sodium fat-free beef broth

frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)

pork tenderloin, vegetable cooking spray, black-eyed peas, undrained, no-salt-added beef broth, frozen vegetable gumbo mix, dried parsley flakes, hot sauce, dried thyme, ground red pepper, garlic, minced, bay leaves, cooked long-grain rice (cooked without salt or fat)

black-eyed peas, rinsed and drained, chopped celery, chopped green pepper, chopped sweet red pepper, chopped green onions, tomato, seeded and chopped, shredded lettuce, fat-free ranch salad dressing