88531 fat creamy silk pie Recipes

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

sliced peaches in light syrup, drained, fat-free cottage cheese, fat free cream cheese, cubed, splenda granular, sugar substitute

refrigerated cheese tortellini, fat-free chicken broth, reduced-fat cream of chicken soup, frozen chopped spinach, thawed, frozen diced cooked chicken breasts (or left-over cooked chopped chicken breast), nonfat milk, dried thyme, pepper

unsalted butter, fennel bulbs, thinly sliced, leeks , thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish), garlic cloves, finely chopped, chicken stock or 4 cups vegetable stock, rosemary sprigs, dried thyme, ground nutmeg, sour cream, low fat is fine, parmesan cheese, freshly grated, salt & freshly ground black pepper, to taste, olive oil, sour cream, low fat is fine, to garnish, parmesan cheese, freshly grated, to garnish

plain nonfat yogurt, low-fat mayonnaise, cider vinegar, dijon mustard, coarsely ground black pepper, dried thyme leaves, green onion, minced

plain low-fat yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic cloves, minced

low-fat graham cracker crust, fat free cream cheese, softened, vanilla, splenda granular (sugar substitute ), bananas, sliced, milk, instant banana pudding mix

low-fat condensed cream of chicken soup, cold water, fat-free mayonnaise, curry powder, brown rice, frozen chopped spinach, thawed,undrained, boneless skinless chicken breast halves, grated parmesan cheese

cubed red potatoes, reduced-fat mayonnaise, reduced-fat sour cream, lime juice, fresh thyme, minced or, dried thyme, lime zest, salt, pepper

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

spaghetti noodles, broken up or 8 oz wide egg noodles, cottage cheese (you can use low-fat ), sour cream (or imo, you can use low-fat), butter, onion, finely chopped, parsley, finely chopped, garlic clove, finely minced, worcestershire sauce, tabasco sauce, salt, pepper, paprika, for garnish

reduced-fat milk, butter, onion, chopped, fat-free chicken broth, potato, peeled and cut into 1/2 inch cubes, carrots, thinly sliced, broccoli florets or 2 cups green beans, fresh cut, salt, pepper, all-purpose flour

red onion, diced, fresh broccoli florets, cauliflower florets, fresh, sliced almonds, carrot, shredded, blue cheese, crumbled, fat free sour cream, plain fat-free yogurt, fresh parsley, snipped, dried coriander, salt and pepper

frozen corn kernels, i like white and yellow mix, butter, low-fat milk, reduced-fat cream cheese, chopped scallion, curry powder, use more to taste, pepper, salt , to taste

butter, divided, chopped onion, ground cinnamon, ground nutmeg, cubed peeled sweet potatoes (about 1 1/2 lb), water, reduced-sodium fat-free chicken broth, chopped carrots (about 1 lb), half-and-half, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley

boneless chicken breasts, fat free ranch dressing, fat-free balsamic vinegar

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice