68184 fat crab diet dip Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

butter, garlic clove, minced, lemon juice, cream cheese, tabasco sauce, parmesan cheese, freshly grated, artichoke hearts, drained and chopped, onion, finely chopped, fresh parsley, chopped, mayonnaise, crabmeat , real crab not imitation

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

crab meat drained, cream cheese, sour cream, green onions chopped, worcestershire sauce, powdered sugar, garlic powder, lemon juice

fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

light cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable

light mayoniae, light cream cheese softened, skim milk, scallions sliced, lemon juice, red hot sauce, woorcherstershire sauce, garlic salt, grated parmeasan cheese, lump crab meat picked over to remove cartilage, parsely chopped

frozen creamed spinach, cream cheese softened, mayonnaise, shredded parmesan cheese, crab meat, green onions chopped, lemon juice, hot sauce

cream of mushroom soup, cream of shrimp , celery), cream cheese, softened, env. unflavored gelatin, may be softened in sherry ), crab meat (or shrimp), chopped celery, chopped green onion, lemon juice, worcestershire sauce, salt

sour cream, dry onion soup mix, honey, chili sauce, horseradish (i used the prepared), crab meat, canned or imitation

frozen artichokes, thawed and chopped, grated parmesan cheese, lemon juice, mayonnaise, salt, shelled cooked crab, sliced almonds

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

fat free cream cheese, softened, light margarine, melted, vanilla, powdered sugar, brown sugar, chocolate chip

reduced-fat cream cheese, softened, prepared seafood cocktail sauce, chicken of the sea lump crab, drained, chicken of the sea baby shrimp, rinsed and drained, green onions, finely chopped, rye cocktail bread

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika