49 fat cool whip fruit Recipes

  • Fruit Salad
    cool whip free, vanilla sugar-free instant pudding mix and
    3 More
    cool whip free, vanilla sugar-free instant pudding mix, buttermilk (fat free), sliced fruit , chopped nuts (apple, pears, strawberries, any tyoe, almonds, pecans...), shredded coconut (optional)
    25 min, 5 ingredients
  • Fruit And Walnut Salad
    bananas chopped into bites size pieces and
    9 More
    bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.
    30 min, 10 ingredients
  • Fruit Ricotta Mousse
    low-fat ricotta cheese, fruit, jam, cool whip lite
    20 min, 4 ingredients
  • Pink Lemonade Fruit Dip
    fat free cream cheese and
    2 More
    fat free cream cheese, pink sugar-free lemonade-flavored drink mix, fat-free cool whip
    1 hour 5 min, 3 ingredients
  • Simple Fruit Dip
    cool whip lite and
    1 More
    cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)
    5 min, 2 ingredients
  • Guiltless Fruit & Cookie Parfait
    plain nonfat yogurt and
    5 More
    plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )
    15 min, 6 ingredients
  • Vanilla Cool Whip Fruit Dip Vanilla Cool Whip Fruit Dip
    sugar-free vanilla pudding mix, fat-free cool whip
    3 min, 2 ingredients
  • Fruit Cocktail Chiffon Pie Fruit Cocktail Chiffon Pie
    fat free cream cheese and
    6 More
    fat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust
    10 min, 7 ingredients
  • Light and Easy Strawberry (Or Any Fruit) Mousse Light and Easy Strawberry (Or Any Fruit) Mousse
    fat-free cool whip, sweetened condensed milk and
    3 More
    fat-free cool whip, sweetened condensed milk, strawberry puree, fat-free cool whip, strawberry puree
    5 min, 5 ingredients
  • Jen's Sweet Creamy Crispy Low Fat No Guilt Dessert! Jen's Sweet Creamy Crispy Low Fat No Guilt Dessert!
    fat-free sugar-free instant vanilla pudding mix and
    4 More
    fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip
    25 min, 5 ingredients
  • Ultra-Lite Fruit Dip Ultra-Lite Fruit Dip
    cool whip ultra light whipped topping and
    9 More
    cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)
    15 min, 10 ingredients
  • Protein Fruit Dip Protein Fruit Dip
    fat free cream cheese, softened and
    4 More
    fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip
    15 min, 5 ingredients
  • Fantastic  Light Peanut Butter Dip-Spread for Fruit and Vegetabl Fantastic Light Peanut Butter Dip-Spread for Fruit and Vegetabl
    peanut butter, fat free cream cheese and
    2 More
    peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute
    3 min, 4 ingredients
  • Chocolate Covered Fruit Parfait - Ww 1pt Chocolate Covered Fruit Parfait - Ww 1pt
    berries (i prefer black or straw ) and
    5 More
    berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder
    2 min, 6 ingredients
  • Oven Puffed Pancake with Fruit Topping Oven Puffed Pancake with Fruit Topping
    whole wheat flour, sugar, salt, fat-free half-and-half and
    5 More
    whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip
    25 min, 9 ingredients
  • Low Fat Tapioca Jello Low Fat Tapioca Jello
    water, baby pearl tapioca, sugar, orange jell-o, powder and
    2 More
    water, baby pearl tapioca, sugar, orange jell-o, powder, pineapple chunks (any amount desired) or fruit cocktail (any amount desired), cool whip reduced-fat whipped topping, thawed (for garnish )
    24 hour , 6 ingredients
  • Creamy Quick Fruit Salad Creamy Quick Fruit Salad
    vanilla or 32 oz plain yogurt and
    3 More
    vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)
    10 min, 4 ingredients
  • Easy Peanut Butter Fruit Dip - Low Fat and Delish! Easy Peanut Butter Fruit Dip - Low Fat and Delish!
    reduced-fat peanut butter (i use jif) and
    3 More
    reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract
    4 min, 4 ingredients




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