59 fat cool fruit Recipes

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

cool whip free, vanilla sugar-free instant pudding mix, buttermilk (fat free), sliced fruit , chopped nuts (apple, pears, strawberries, any tyoe, almonds, pecans...), shredded coconut (optional)

fat-free cool whip, thawed, fat-free sugar-free instant vanilla pudding mix, sugar-free raspberry gelatin, no-sugar-added pineapple (no sugar added), no-sugar-added fruit cocktail (no sugar added), no-sugar-added mandarin oranges (no sugar)

low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

fat free cream cheese, sugar-free instant vanilla pudding mix, nonfat dry milk powder, water, cool whip lite, fruit cocktail , packed in its own juice, drained, graham cracker pie crust

cereal, finely crushed (any kind ), pecans, finely chopped, margarine or 3 tbsp butter, melted, pretzels, finely crushed, sugar, butter, melted, reduced fat graham cracker crust, fresh fruit or 1/2 cup frozen fruit, yogurt, low-fat sweetened to match the fruit (for example, blueberry yogurt with blueberries)

fat-free cool whip, sweetened condensed milk, strawberry puree, fat-free cool whip, strawberry puree

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

bananas, sliced, cubed baked ham, cooked macaroni, cooled, celery, sliced, seedless red grapes, halved, sliced green onions, nonfat or reduced fat mayonnaise, chili sauce, lemon juice

low-fat lb cake, instant pudding mix, fresh fruit (we used 2 bananas and 4 large strawberries), mint sprig (optional), chilled chocolate syrup

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip

vanilla or 32 oz plain yogurt, cool whip topping, thawed (don tsp use low fat), instant pudding mix (i prefer vanilla or cheesecake pudding mix), frozen berries (blueberries, strawberries, black berries of mixed fruit)