196 fat cooker Recipes

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

lean ground turkey, tomato sauce, tomato paste, water, dried oregano, dried sweet basil leaves, vidalia onion, garlic cloves, sliced mushrooms, fat cottage cheese, low-moisture part-skim mozzarella cheese, romano cheese, whole wheat lasagna noodles

green, sweet red and yellow peppers , cut into 1/2-inch strips, sweet onion , cut into 1/2-inch strips, beef top sirloin steaks , cut into thin strips, water, red wine vinegar, lime juice, ground cumin, chili powder, salt, garlic powder, pepper, cayenne pepper, flour tortillas (8 inches), warmed, salsa, shredded reduced-fat cheddar cheese, minced fresh cilantro

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas

london broil, taco seasoning mix, chopped onion, white vinegar, chopped green chiles, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomato, fat-free sour cream

onion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)

boneless skinless chicken breast, extra lean turkey bacon cooked and chopped, fat free chicken broth, powdered ranch dressing mix, fresh chives or parsley chopped

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

potatoes, cut into 1/2 inch cubes, carrot, diced, leek, chopped, white part only, garlic clove, minced, fat free chicken broth, uncooked barley, bay leaf, thyme, crushed, black pepper, canadian bacon , cut into 1/4 inch pieces, fat-free evaporated milk, half & half light cream

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese

boneless chicken tenders, buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoned salt (optional), fat free cream cheese

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)

pork butt or shoulder, most fat trimmed off., chicken broth, veg oil, salt or to taste, garlic cloves smashed, pepper to taste, oregano, cumin

whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper

beef chuck roast , trimmed of excess fat, coarse salt & pepper, cornstarch, carrots, cut into thirds, onions, each cut into 8 wedges, worcestershire sauce

ground beef, kidney beans, rinsed and drained, no-salt added tomatoes, undrained and cut up, no-salt-added tomato sauce, onions, chopped, green pepper, chopped, garlic clove, minced, chili powder, salt-free seasoning blend, pepper, shredded fat-free cheddar cheese