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Slow-Cooker Beef-and-Bean Burritos Recipe

Slow-Cooker Beef-and-Bean Burritos Recipe

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Ingredients

Count

Nutrition

115

Calories

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Ingredients:

Serving

1 (2-lb) london broil
1 (1.25-oz) package taco seasoning mix
cooking spray
1 cup chopped onion
1 tbsp white vinegar
1 (4.5-oz) can chopped green chiles
1 (16-oz) can fat-free refried beans
12 (8-inch) fat-free flour tortillas
1 1/2 cups (6 oz) shredded monterey jack cheese
1 1/2 cups chopped plum tomato
3/4 cup fat-free sour cream

Directions:

Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add onion, vinegar, and green chiles. Cover with lid; cook on low-heat setting for 9 hours. Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. Combine meat and reserved cooking liquid; stir well.
Warm beans and tortillas according to package directions. Spread 2 tablespoons beans down the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.38 Kcal (483 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	17.3mg	6%
Sodium	118.9mg	5%
Potassium	311.27mg	7%
Total Carbs	8.59g	3%
Sugars	2.2g	9%
Dietary Fiber	2.2g	9%
Protein	10.54g	21%
Vitamin C	4.4mg	7%
Vitamin A	0.4mg	12%
Iron	92.2mg	512%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	107.88 Kcal (452 kJ)
Calories from fat	33.4 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	16.17mg	6%
Sodium	111.18mg	5%
Potassium	291.05mg	7%
Total Carbs	8.03g	3%
Sugars	2.06g	9%
Dietary Fiber	2.06g	9%
Protein	9.86g	21%
Vitamin C	4.1mg	7%
Vitamin A	0.3mg	12%
Iron	86.2mg	512%
Calcium	48.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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