Directions:
- In slow cooker, stir together cornstarch and 2 tablespoons cold water until smooth. Add carrots and onions; season with salt and pepper, and toss.
- Sprinkle roast with 1 teaspoon salt and 1/2 teaspoon pepper; place on top of vegetables, and drizzle with Worcestershire. Cover; cook on high, 6 hours (or on low, 10 hours).
- Transfer roast to a cutting board; thinly slice against the grain. Place vegetables in a serving dish; pour pan juices through a fine-mesh sieve, if desired. Serve roast with vegetables and pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.9 Kcal (2068 kJ) | ||
| Calories from fat | 321.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.72g | 55% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 218.28mg | 9% | |
| Potassium | 723.55mg | 15% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.15 Kcal (784 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 55% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 41% | |
| Sodium | 82.71mg | 9% | |
| Potassium | 274.18mg | 15% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 1.73g | 18% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 11.29g | 60% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.4mg | 20% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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