230 fat coconut slice Recipes
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light coconut milk (1 can) and17 Morelight coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime30 min, 18 ingredients
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olive oil and10 Moreolive oil, blade steaks (beef oyster trimmed of fat and chopped), garam masala, ground turmeric, chili powder (pinch of), light coconut milk (1/2 cup), tomatoes (canned no added salt chopped), cauliflower (chopped ), green beans (trimmed and diagonally sliced ), yellow squash (quartered ), basmati rice (1/2 cup)55 min, 11 ingredients
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water, fresh spinach leaves and18 Morewater, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallot, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, reduced-sodium fat-free chicken broth, light coconut milk, shredded cooked chicken breasts (about 1 lb), chopped green onion, sugar, fish sauce, chopped fresh cilantro, hot red chili peppers, seeded and chopped or 1/4 tsp crushed red pepper flakes, lime wedges20 min, 20 ingredients
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canola oil, minced shallots, bottled minced garlic and10 Morecanola oil, minced shallots, bottled minced garlic, light coconut milk, water, fat-free , less-sodium chicken broth, torn fresh basil, fresh lime juice, dark brown sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), mussels (about 1 lb), scrubbed and debearded, sliced basil (optional)13 ingredients
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sliced onion, boiled egg, laksa paste, chicken stock and11 Moresliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms20 min, 15 ingredients
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Coconut French Toast with Warm Orange-Pineapple Syrupthick) slices diagonally cut french bread baguette and9 Morethick) slices diagonally cut french bread baguette, egg substitute, fat-free half-and-half, unsalted butter, melted, vanilla extract, coconut extract, salt, flaked sweetened coconut, toasted, orange-pineapple syrup26 min, 10 ingredients
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Coconut Soy Rice Puddingvanilla-flavored soymilk, arborio rice, sugar and4 Morevanilla-flavored soymilk, arborio rice, sugar, reduced-fat unsweetened coconut milk, vanilla extract, chopped pistachios, ripe mango, peeled and sliced50 min, 7 ingredients
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Coconut-Curry Chicken Soupwater, fresh spinach leaves and18 Morewater, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges20 ingredients
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Coconut Chicken and Rice Soupuncooked boil-in-bag long-grain rice and10 Moreuncooked boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, light coconut milk, minced peeled fresh ginger, low-sodium soy sauce, grated lime rind, garlic clove, minced, shredded cooked chicken, sliced green onions (about 4 onions), fresh lime juice, chopped fresh cilantro (optional)20 min, 11 ingredients
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Coconut Peanut Bowl with Chickenpineapple juice, lite soy sauce, brown sugar and20 Morepineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts5 hour 10 min, 23 ingredients
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Chicken Baked in Coconut-Curry Saucecoconut milk, fat-free , less-sodium chicken broth and11 Morecoconut milk, fat-free , less-sodium chicken broth, minced garlic, red curry paste, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, zucchini , halved lengthwise and thinly sliced (about 2 cups), sliced yellow squash (about 2 small), thick red bell pepper strips (about 1 large), diagonally cut green onions, chopped fresh cilantro, lime wedges13 ingredients
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Coconut Butter Cake With Ginger Ice Milksugar, unsalted butter, softened, sugar, vanilla extract and14 Moresugar, unsalted butter, softened, sugar, vanilla extract, egg whites, all-purpose flour, baking soda, salt, skim milk, low-fat buttermilk, sweetened flaked coconut, powdered sugar, water, sliced fresh ginger, whole milk, sugar, vanilla bean , split length ways, eggs, lightly beaten1 hour 45 min, 19 ingredients
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Coconut French Toast with Raspberry Syrupeggs, low-fat milk, vanilla extract and5 Moreeggs, low-fat milk, vanilla extract, thick slices sourdough bread, shredded coconut, raspberries, maple syrup15 min, 8 ingredients
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Coconut Marinated Pork Tenderloin (Bobby Flay)unsweetened coconut milk, grated fresh ginger and19 Moreunsweetened coconut milk, grated fresh ginger, heaping tbsp mild curry powder, fresh lime juice, ground star anise, spanish paprika, coarsely ground black pepper, scotch bonnet chiles, chopped , or 2 tbsp scotch bonnet hot sauce, garlic, finely chopped, pork tenderloin , trimmed of excess fat, canola oil, kosher salt, fresh cilantro leaves, fresh parsley leaves, sliced green onion, green and pale green part, fresh lime juice, extra-virgin olive oil, kosher salt, garlic, chopped, scotch bonnet chile, chopped, honey , as needed1 hour , 21 ingredients
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