117 fat chop cooker Recipes

yukon gold potatoes, peeled and diced, onions, diced, garlic clove, minced, bacon, chopped, corn kernels, paprika (smoked or sweet ), dried thyme, table salt, ground black pepper, chicken broth, water, all-purpose flour, broccoli florets, whipping cream (35% fat), shredded sharp cheddar cheese

boneless chicken thighs , cut into 1-inch pieces, flour, sliced fresh mushrooms, baby carrots, onion, chopped, fat-free , reduced-sodium chicken broth, frozen peas, thawed and drained, philadelphia chive & onion cream cheese spread

potatoes, peeled and cut in half, green bell pepper , cut into strips, onion, chopped, garlic cloves, crushed, tomato sauce, chicken broth, pimento stuffed olive, olive oil, tomato paste, salt, ground black pepper, bay leaf, chicken legs with thigh, skin and fat removed (about 3 lb.)

vegetable oil (or canola oil), basmati rice, white & washed thoroughly, sugar (or agave nectar), green cardamom seeds, lightly crushed, golden raisin, milk (whole, low-fat , skim or unsweetened soy), almonds (or pistachios, finely chopped)

boneless skinless chicken thighs , cut into 1-inch pieces, flour, sliced fresh mushrooms, baby carrots, onion, chopped, fat-free reduced-sodium chicken broth, peas, thawed, drained, tub ) philadelphia chive & onion cream cheese spread

dried oregano, kosher salt, ground black pepper, boneless skinless chicken thighs (8 pieces), butter, olive oil, fat-free chicken broth, fresh lemon juice, garlic cloves, minced, chopped fresh parsley

lean stewing beef, cubed, cream of mushroom soup (or low-fat ), dry onion soup mix, mushroom gravy mix or 1 (1 oz) envelope beef gravy mix, beef broth (or mixed with burgundy wine), fresh mushrooms, sliced, onion, chopped, wide egg noodles

cream of mushroom soup, chopped onion, fat free sour cream, salt, pepper, frozen hash browns, grated sharp cheddar cheese, butter, corn flake crumbs

boneless skinless chicken thighs (mine were frozen solid), onion, sliced, garlic cloves, chopped, butter, cardamom pods (sewn together!), curry, cayenne pepper, garam masala, ground ginger, coconut milk (i used light), tomato paste, lemon juice, plain yogurt (to add at the end, i used fat free)

olive oil, onion, chopped, garlic, minced, green bell pepper, red bell pepper, mushrooms, skinless chicken thighs, fat removed, pasta sauce, tomato paste, oregano

tomato sauce, egg substitute, ketchup, worcestershire sauce, onion, chopped, crushed saltine (about 10 crackers), minced garlic, seasoning salt, seasoned pepper, lean ground beef, reduced-fat bulk pork sausage, ketchup, brown sugar, ground mustard, ground nutmeg

venison roast or steak, cut in 1/2-inch cubes, flour, bacon fat , butter or margarine, beef broth, tomato paste, sm. garlic clove, crushed, salt, sliced mushrooms, onion, chopped, sour cream , blended with 2 tbsp flour, hot cooked noodles

tomato sauce, egg substitute, ketchup, worcestershire sauce, onion, chopped, crushed saltines (about 10 crackers), minced garlic, seasoned salt, seasoned pepper, lean ground beef (90% lean), reduced-fat bulk pork sausage, ketchup, brown sugar, ground mustard, ground nutmeg

campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)

pork spareribs , trimmed of excess fat, garlic cloves, peeled, oregano (dried ), low sodium chicken broth, dried guajillo chilies, stems & seeds removed, dried ancho chiles, stems & seeds removed (may also use mulato chiles), onion, chopped, water, white hominy, drained & rinsed, salt , to taste, lime juice , to taste, tortilla, sour cream, avocado , slices, sliced radish, fresh cilantro stem, lime wedge

boneless pork loin roast lean, all fat trimmed off, salt and pepper to taste, all-purpose flour, diced onion, whole green chiles (4.25 oz each), sliced into thick rounds, jalapeno chopped, tomatoes and green chilies, chicken broth, cumin, garlic powder, salt and fresh ground black pepper, to taste

vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream

vegetable oil, onion, chopped (1/2 cup), celery ribs, diced (1 cup), carrots, diced (1 cup), smoked turkey, diced, wild rice, uncooked, dried tarragon leaves, pepper, chicken broth, fat-free evaporated milk, all-purpose flour, frozen sweet peas, thawed, dry sherry , if desired