Ingredients:
- garnish with shredded cheese (optional)
- chopped onion (optional)
- tomato , and (optional)
- lettuce (optional)
Directions:
- Add first two ingredients to rice cooker and mix.
- Add the remaining ingredients and turn on. I have an on/off rice cooker and it took about 25 minutes to cook.
- Let stand 5 minutes.
- Note: This recipe is spicy. If you prefer something less spicy you can use: 1 can condensed cheese soup, 1 can milk (use soup can), 1 can regular pinto beans, 1 package taco seasoning, 2 cups pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.1 Kcal (1512 kJ) | ||
| Calories from fat | 66.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 53.48mg | 18% | |
| Sodium | 163.47mg | 7% | |
| Potassium | 501.35mg | 11% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.7mg | 21% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 176.05 Kcal (737 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 11% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 18% | |
| Sodium | 79.7mg | 7% | |
| Potassium | 244.42mg | 11% | |
| Total Carbs | 23.04g | 16% | |
| Sugars | 2.81g | 23% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 12.75g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 21% | |
| Calcium | 67.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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