Meat Loaf from the Slow Cooker Recipe

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Meat Loaf from the Slow Cooker
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Ingredients:

Directions:

  1. Cut three long, narrow strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. (will use later for removal of meat loaf from slow cooker).
  2. Place strips on the bottom and up the sides of a 4 or 5 quart slow cooker. Coat strips with cooking spray.
  3. In a large bowl, combine first nine ingredients.
  4. Crumble beef and sausage over mixture and mix well. (Mixture will be moist.).
  5. Shape into a loaf. Place meat loaf in the center of the strips.
  6. In a small bowl, combine sauce ingredients. Spoon over meat loaf.
  7. Cover and cook on low 3-4 hours or until a meat thermometer reads 160 degrees. Using foil strips, remove meat loaf to a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.66 Kcal (2569 kJ)
Calories from fat 240.4 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 214.82mg 72%
Sodium 1389.06mg 58%
Potassium 777.07mg 17%
Total Carbs 42.45g 14%
Sugars 12.75g 51%
Dietary Fiber 2.26g 9%
Protein 47.12g 94%
Vitamin C 9.8mg 16%
Iron 5.3mg 29%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 243.31 Kcal (1019 kJ)
Calories from fat 95.31 Kcal
% Daily Value*
Total Fat 10.59g 41%
Cholesterol 85.17mg 72%
Sodium 550.74mg 58%
Potassium 308.09mg 17%
Total Carbs 16.83g 14%
Sugars 5.05g 51%
Dietary Fiber 0.9g 9%
Protein 18.68g 94%
Vitamin C 3.9mg 16%
Iron 2.1mg 29%
Calcium 45.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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