174443 fat cholesterol veg sauce oamc Recipes
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Fat Free Chicken Dip
fat-free miracle whip, fat free cream cheese, softened and1 Morefat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed10 min, 3 ingredients -
Fat-Free Sugar-Free Jell-O Instant Chocolate Pudding
fat-free sugar-free jell-o instant chocolate pudding and1 Morefat-free sugar-free jell-o instant chocolate pudding, skim milk2 ingredients -
Fat Free Dijon Mustard Spread
fat-free mayonnaise, dijon mustard, garlic salt and1 Morefat-free mayonnaise, dijon mustard, garlic salt, black pepper5 min, 4 ingredients -
Fat Free Herbed Vinaigrette
fat free chicken broth, undiluted or 6 cubes frozen chick... and3 Morefat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning35 min, 4 ingredients -
Fat Free Tortilla Soup
fat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients -
Fat Free Fruit Sundae
fat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients -
Fat Free Yogurt Dip
fat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients -
Low Fat Spinach Feta Frittata
cholesterol-free egg substitute, fat-free evaporated milk and9 Morecholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)20 min, 11 ingredients -
Chinese Prawn And Veg Patties
veg oil for frying, shallots, thinly sliced and7 Moreveg oil for frying, shallots, thinly sliced, crushed garlic cloves, green pepper chopped, celery, chopped, beansprouts, peeled prawns, beaten eggs, sweet chili sauce20 min, 9 ingredients -
Oamc Chicken & Broccoli
frozen chopped broccoli, chopped cooked chicken and5 Morefrozen chopped broccoli, chopped cooked chicken, condensed cream of chicken soup, low-fat mayonnaise, mushroom stems and pieces, drained (i have also used fresh, sauteed mushrooms), curry powder (optional), grated parmesan cheese1 hour , 7 ingredients -
Sara Belle's Veg-All Casserole
veg-all original mixed vegetables, drained and6 Moreveg-all original mixed vegetables, drained, water chestnuts, drained and sliced, onion, diced, mayonnaise, sharp cheddar cheese, grated, butter or 1/2 cup margarine, melted, butter flavored crackers, crushed35 min, 7 ingredients
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