807 fat chili corn Recipes
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fat-free , lower-sodium organic vegetable broth or chicke... and17 Morefat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)18 ingredients
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fat free corn tortillas (soft taco size, about 8-inch in ... and6 Morefat free corn tortillas (soft taco size, about 8-inch in diameter), black beans, drained and rinsed, salsa (mild or hot, smooth or chunky, you choose), low-fat monterey jack cheese or 8 oz low-fat monterey jack pepper cheese, diced chilies (optional), sliced onion (optional), black olives (optional)20 min, 7 ingredients
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pinto beans, drained and rinsed and11 Morepinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper2 hour , 12 ingredients
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ground beef (95% lean), no-salt-added tomato sauce and10 Moreground beef (95% lean), no-salt-added tomato sauce, black beans, rinsed and drained, frozen corn, chopped green chilies, dried minced onion, chili powder, ground cumin, garlic powder, dried oregano, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese45 min, 12 ingredients
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onion, chopped, green pepper, chopped, canola oil and18 Moreonion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, chili powder, pepper, hot pepper sauce, king arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, eggs, lightly beaten, fat-free milk, cream-style corn, canola oil3 hour 20 min, 21 ingredients
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Southwestern Breakfast Casserole
corn muffin mix, eggs, low-fat milk, bacon and8 Morecorn muffin mix, eggs, low-fat milk, bacon, diced tomatoes with green chilies, corn, green onion, cumin, chili powder, simply potatoes shredded hash browns, jalapeno jack cheese, salt and black pepper1 hour 15 min, 12 ingredients -
Healthy Chicken Tortilla Casserole
fat-free cream of chicken soup, nonfat sour cream and10 Morefat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese1 hour 5 min, 12 ingredients -
The Parker's Not-Grilled Corn Salsa
corn husks, mayonnaise (reduced fat , or regular) and6 Morecorn husks, mayonnaise (reduced fat , or regular), parmesan cheese, grated, red bell pepper, chopped, serrano chili, minced (can be substituted for a jalepeno or 1/8 tsp cayenne pepper), lime, extra virgin olive oil or 1/2 tsp butter, garlic salt15 min, 8 ingredients -
5 Minute. Low-Fat Tex Mex Enchiladas
fat-free refried beans, fat-free turkey chili and5 Morefat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas50 min, 7 ingredients -
Roasted Corn, Lime and Cilantro Succotash, and Scallops
corn kernels, thawed if frozen, butter, divided and20 Morecorn kernels, thawed if frozen, butter, divided, red onion, diced, garlic, chopped, sweet red pepper, diced, tomatoes, diced, avocado, diced, tequila, cream, cilantro, chopped, basil , slivered, chili flakes, salt & freshly ground black pepper, all-purpose flour, low-fat milk, egg, panko breadcrumbs , bread-crumbs, fresh parsley, finely chopped, chili flakes, salt & freshly ground black pepper, to taste, sea scallops (u10), olive oil25 min, 22 ingredients -
Chayote Corn Soup
fat-skimmed chicken or vegetable broth and8 Morefat-skimmed chicken or vegetable broth, dried hot red chili (3 in.), such as chile de arbol, chayote squash (3/4 lb.), squash blossoms (about 6 oz. total ; optional), dehydrated masa flour (corn tortilla flour), corn kernels, fresh or frozen, chopped spinach, crumbled cotija or feta cheese, salt and pepper9 ingredients -
Corn Spoon Bread With Cheese
creamed corn, corn, jiffy cornbread mix and5 Morecreamed corn, corn, jiffy cornbread mix, reduced-fat sour cream, green chilies, eggs, cheddar cheese, shredded, salt and pepper, to taste1 hour 10 min, 8 ingredients -
Corn Muffins With Jalapenos and Lime Butter
butter, softened and divided, sweet onion, chopped fine and15 Morebutter, softened and divided, sweet onion, chopped fine, garlic cloves, minced, fresh corn kernels or 1 cup frozen corn, jalapenos, minced, salt, divided, flour , about 4 1/2 oz, yellow cornmeal, sugar, baking powder, baking soda, chili powder, low-fat buttermilk, eggs, egg white, fresh lime juice, honey45 min, 17 ingredients -
Fat Free Meatless Taco Salad
whole kernel corn, drained and16 Morewhole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese30 min, 18 ingredients -
Corn Olive Spread
cream cheese, softened (fat free is ok) and5 Morecream cheese, softened (fat free is ok), dry ranch dressing mix, red bell pepper, chopped, corn, drained, chopped green olives, drained, green chilies, drained2 hour 10 min, 6 ingredients -
Corn and Zucchini Raita
fresh, frozen, or canned corn kernels and10 Morefresh, frozen, or canned corn kernels, zucchini (3/4 lb. total), ends trimmed, cut into 1/2-inch cubes, fresh serrano chilies, salad oil, cumin seed, mustard seed, plain nonfat yogurt, low-fat sour cream (optional), salt, chopped red bell pepper, minced fresh cilantro11 ingredients -
Corn Biscotti Appetizers
frozen whole kernel corn, thawed, diced green chilies and13 Morefrozen whole kernel corn, thawed, diced green chilies, flour, parmesan cheese , fresly grated, yellow cornmeal, baking powder, baking soda, salt, egg beaters egg substitute, red pepper, flour, divided, vegetable oil cooking spray, fat-free cream cheese, softened, hot pepper jelly35 min, 15 ingredients -
Corn, Rice & Bean Burritos
frozen corn, thawed, onion, chopped, green pepper, sliced and11 Morefrozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, brown rice, cooked, flour tortillas (8-inch), cheddar cheese, shredded, low-fat plain yogurt, green onions, sliced, salsa30 min, 14 ingredients
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