3199 fat with corn and Recipes

  • Low Fat Corn Chowder
    celery, chopped, carrots, chopped, onion, chopped and
    8 More
    celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour
    50 min, 11 ingredients
  • Low-Fat Corn Pudding
    uncooked corn kernels (from about 4 ears ), flour, sugar and
    5 More
    uncooked corn kernels (from about 4 ears ), flour, sugar, kosher salt, fresh ground black pepper, egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg), reduced-fat butter or 1 tbsp butter substitute, melted, fat-free evaporated milk
    1 hour , 8 ingredients
  • Corn Bread, Cherry, and Bacon Stuffing
    fat-free milk, eggs, corn muffin mix, bacon slices and
    9 More
    fat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper
    14 ingredients
  • Mark's Low Fat Chicken Fajitas
    boneless skinless chicken breasts , cut into thin strips and
    9 More
    boneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas
    40 min, 10 ingredients
  • Corn Soup with Pico de Gallo
    corn tortillas (6 inches), cut into 1-inch strips and
    21 More
    corn tortillas (6 inches), cut into 1-inch strips, ears sweet corn, husks removed, canola oil, salt , pepper and paprika, red onion, chopped, bacon strip, chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, chopped green chilies, ground cumin, dried oregano, minced fresh cilantro, lime juice, tomatoes, chopped, ripe avocado, peeled and chopped, serrano pepper, seeded and chopped, garlic clove, minced, salt, pepper
    50 min, 22 ingredients
  • Easy and Low Fat Corn and Chicken Chowder
    cream-style corn and
    7 More
    cream-style corn, corn (frozen or low sodium canned and drained ), nonfat milk, cooked chicken breasts, shredded or diced, onion flakes, bell peppers, diced very fine, dried thyme, black pepper
    20 min, 8 ingredients
  • Corn Bread Stuffing with Sausage and Prunes
    corn bread, butter, chopped onion, chopped red bell pepper and
    12 More
    corn bread, butter, chopped onion, chopped red bell pepper, chopped celery, fat-free , less-sodium chicken broth, divided, chopped turkey kielbasa (about 6 oz), frozen whole-kernel corn, thawed, dried thyme, dried sage, salt, black pepper, coarsely chopped pitted prunes, chopped fresh parsley, eggs, lightly beaten
    16 ingredients
  • Corn Pancakes
    corn, sweet, yellow - canned , whole kernel, drained soli... and
    3 More
    corn, sweet, yellow - canned , whole kernel, drained solids, milk (2% reduced fat), eggs, flour
    4 ingredients
  • Chili Corn Chips
    chili powder, ground cumin and
    3 More
    chili powder, ground cumin, low-fat corn tortillas (6 inch), salt (or sodium-free seasoning of choice)
    15 min, 5 ingredients
  • Low-Fat Corn Muffins
    king arthur unbleached all-purpose flour, cornmeal and
    8 More
    king arthur unbleached all-purpose flour, cornmeal, nonfat dry milk powder, sugar, baking powder, salt, cream-style corn, water, egg substitute, unsweetened applesauce
    30 min, 10 ingredients
  • Reduced Fat Corn Casserole Reduced Fat Corn Casserole
    cream-style corn, whole kernel corn and
    4 More
    cream-style corn, whole kernel corn, butter or 1/2 cup margarine, melted, egg white, plain fat-free yogurt, corn muffin mix (1 box)
    45 min, 6 ingredients
  • Very Low Fat Corn Muffins (0.5g) Very Low Fat Corn Muffins (0.5g)
    all-purpose flour, yellow cornmeal and
    7 More
    all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)
    20 min, 9 ingredients
  • Fat Free Tortilla Soup Fat Free Tortilla Soup
    fat-free chicken broth, lime juice, ground cumin and
    6 More
    fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas
    50 min, 9 ingredients
  • Corn Bread Cherry And Bacon Stuffing Corn Bread Cherry And Bacon Stuffing
    fat-free milk, eggs, corn muffin mix, bacon slices and
    9 More
    fat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper
    1 hour , 14 ingredients
  • Corn Bread Souffle Corn Bread Souffle
    corn muffin mix, cream corn - 8 oz, eggs and
    3 More
    corn muffin mix, cream corn - 8 oz, eggs, low fat sour cream, melted butter, whole kernel corn - 8 oz
    35 min, 6 ingredients
  • Corn-Filled Mini-Muffins Corn-Filled Mini-Muffins
    corn muffin mix (such as betty crocker), fat-free milk and
    4 More
    corn muffin mix (such as betty crocker), fat-free milk, canola oil, egg whites, frozen shoepeg white corn, butter-flavored cooking spray
    22 min, 6 ingredients
  • Low-Fat Corn Bread Low-Fat Corn Bread
    king arthur unbleached all-purpose flour, cornmeal, sugar and
    5 More
    king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, egg whites, fat-free milk, unsweetened applesauce
    30 min, 8 ingredients
  • Low-Fat Corn Chowder Low-Fat Corn Chowder
    turkey kielbasa (sliced in chunks ), olive oil and
    6 More
    turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper
    30 min, 8 ingredients




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