Directions:
- Preheat oven to 400.
- Melt one T butter in a large skillet over med-high. Add onion and garlic; cook 2 min, stirring occassionally. Add corn, jalapenos and 1/4 t salt; cook 2 minute Remove from heat; add 2 T butter, tossing to melt.
- Combine flour, remaining salt, cornmeal and next 4 ingredients in a large bowl. Combine buttermilk, eggs, and egg white in a large bowl. Add onion mixture to wet ingredients. Add buttermilk mixture to dry ingredients and stir just until moist.
- Spoon batter into 15 muffin cups, either greased or lined. Bake at 400 for 20 min or til light brown. Cool in pan 5 min then completely on wire rack.
- Combine remaining butter, lime juice and honey in a small bowl. If using unsalted butter season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.2 Kcal (658 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 13% | |
| Sodium | 358.54mg | 15% | |
| Potassium | 169.15mg | 4% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.79 Kcal (795 kJ) | ||
| Calories from fat | 78.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 11% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 13% | |
| Sodium | 432.87mg | 15% | |
| Potassium | 204.22mg | 4% | |
| Total Carbs | 24.17g | 7% | |
| Sugars | 6.45g | 21% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 4.69g | 8% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 84.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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