Corn, Rice & Bean Burritos Recipe

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Corn, Rice & Bean Burritos
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Ingredients:

Directions:

  1. In a large skillet, saute the corn, onion and pepper in oil until tender.
  2. Add the garlic, chili powder and cumin; cook 1 minute longer.
  3. Add beans and rice; heat through.
  4. Spoon 1/2 cup of filling off center on each tortilla.
  5. Top with cheese yogurt and green onions.
  6. Fold sides and ends over filling and roll up.
  7. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.54 Kcal (1451 kJ)
Calories from fat 120.73 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 26.2mg 9%
Sodium 603.15mg 25%
Potassium 322.32mg 7%
Total Carbs 45.36g 15%
Sugars 6.48g 26%
Dietary Fiber 3.82g 15%
Protein 12.09g 24%
Vitamin C 14.4mg 24%
Iron 2.2mg 12%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 183.98 Kcal (770 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 21%
Cholesterol 13.91mg 9%
Sodium 320.21mg 25%
Potassium 171.12mg 7%
Total Carbs 24.08g 15%
Sugars 3.44g 26%
Dietary Fiber 2.03g 15%
Protein 6.42g 24%
Vitamin C 7.6mg 24%
Iron 1.2mg 12%
Calcium 86.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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