Directions:
- Preheat oven to 350 and spray an 8x8 or 9x9 pan with non-stick spray.
- Mix both cans of corn, the sour cream, chilis and eggs together in a large bowl. Stir in Jiffy mix til moistened.
- Bake for 45 minutes, then top with cheese. Bake until center is set, about 10-15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.42 Kcal (479 kJ) | ||
| Calories from fat | 72.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 15% | |
| Sodium | 88.5mg | 4% | |
| Potassium | 116.41mg | 2% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.26 Kcal (801 kJ) | ||
| Calories from fat | 120.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 12% | |
|---|---|---|---|
| Cholesterol | 76.81mg | 15% | |
| Sodium | 147.93mg | 4% | |
| Potassium | 194.58mg | 2% | |
| Total Carbs | 9.35g | 2% | |
| Sugars | 1.24g | 3% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 8.57g | 10% | |
| Vitamin C | 10.8mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 163.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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