63378 fat chile high fiber Recipes

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

fat-trimmed skirt steak, olive oil, tequila, red wine vinegar, whole green chilies, drained, jack cheese, thinly sliced, firm-ripe avocado (10 to 12 oz.), salt and pepper

chiles roasted and seeded, soy shreds use fiesta soy shreds, eggs, milk, all-purpose flour sifted, pepper, kosher salt, pico de gallo seasoning to taste

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

low-fat cream cheese, butter, fat-free evaporated milk, frozen corn, diced green chilies

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

chiles jalapenos , roasted, peeled, seeded, deveined and sweated in plastic bag for 8 minutes, water mixed with 1/4 cup vinegar plus 1 tsp salt, mild cheddar , monterey jack, feta, or fresh mozzarella, flour, tomatillos, husked, white onion, quartered , plus 1 white onion, coarsely chopped, garlic, chiles chipotles or 2 chiles pasillas, lightly fried, water, vegetable oil, salt , to taste, vegetable oil, eggs , seperated, salt , to taste, flour

chiles poblanos, white vinegar, seeds of 1 pomegranate, ground pork, onion (in a chunk), garlic (2 crushed, 3 whole ), salt, vegetable oil, onion (finely chopped ), tomatoes (peeled and finely chopped ), parsley (very finely chopped ), apple (peeled and chopped ), pear (peeled and chopped ), peach (peeled and chopped ), pinapple (peeled and chopped into small chunks ), raisins (i like a mix of white and black), almond flakes, walnut halves, milk, sour cream, queso fresco, sugar

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed