Directions:
- STAND TIME 45 MINUTES
- Preheat oven to 350º.
- Lightly oil baking dish with pan spray and set aside. Set peppers in the bottom of the dish in a single layer. Next sprinkle 1/2 of the cheese over the chiles. Repeat the last two steps, layering chiles and cheese, then set aside.
- In a kitchen aid or mixing bowl, blend the eggs and the next 4 ingredients until well incorporated and frothy. Pour the mixture over the chiles and cheese. Sprinkle the top with the pico de gallo. Cook in the oven until eggs have set and a knife comes out clean when inserted into the center of the casserole. This will take about 45 minutes. Let it stand, uncovered for about 20 minutes.
- Serve this dish with a couple of slices of fresh jalapeno peppers on top for garnish.
- Baby greens and pear tomatoes make for a nice accompaniment
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.74 Kcal (305 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 110.35mg | 37% | |
| Sodium | 155.8mg | 6% | |
| Potassium | 141.37mg | 3% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.93g | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 77.72 Kcal (325 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 117.91mg | 37% | |
| Sodium | 166.48mg | 6% | |
| Potassium | 151.05mg | 3% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 3.27g | 12% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 6.34g | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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