94067 fat cheap bean Recipes

non-fat vanilla yogurt (or strawberry or whatever you choose), fat free cream cheese, splenda sugar substitute

fat free sour cream, condensed 98% fat-free cream of chicken soup, undiluted, poppy seeds, cooked chicken, cubed, almonds

olive oil, red capsicums, diced (chunky), red chilies, sliced finely, onions, diced finely, stalks celery, finely diced, carrot, diced finely, leeks , white section, halved through the centre then sliced finely, garlic cloves, minced, bay leaf, thyme, fennel seed, fenugreek seeds, sweet smoked paprika, butter beans, drained, red kidney beans, drained, diced tomatoes, tomato paste

hickory smoked-thick sliced bacon, diced celery, diced red onion, diced carrot, garlic cloves, minced, dried thyme, salt and pepper, great northern beans, rinsed and drained, pinto beans, rinsed and drained, chicken broth

water, red kidney beans, rinsed and drained, black beans, rinsed and drained, mexican-style stewed tomatoes, corn , frozen whole kernel, carrot, sliced, onion, chopped, green chili peppers, diced, beef bouillon granules, chili powder, garlic cloves, minced

white corn, drained, black-eyed peas, drained, black beans, drained, white beans, drained, red bell pepper, chopped fine, yellow bell pepper, chopped fine, cilantro, chopped, red onion, chopped fine, jalapeno, seeded and chopped fine, wishbone robusto italian dressing (to taste)

onion, finely chopped, extra virgin olive oil, garlic cloves, minced, carrot, shredded, chili powder, ground cumin, pinto beans, rinsed and drained, black beans, rinsed and drained, quick-cooking oats, dijon mustard, soy sauce, ketchup, pepper

dried kidney beans, soaked, dried black beans, soaked, salsa, green onions, sliced

beans (french green ), red onion (thinly sliced ), romano cheese (grated ), beer stick, sliced thinly (rather like pepperoni salami), olive oil, lemon juice

bean sprouts, soy sauce, vinegar (i use white ), sugar, sesame oil, fresh green beans, trimmed ,cut into diagonal strips 1 inch long, panir or 160 g firm tofu, cut into matchsticks, green bell pepper , julienned

fat-free sweetened condensed milk, fat free cream cheese, pumpkin puree, cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!), vanilla extract

olive oil, onion, diced, garlic cloves, carrots, diced, red lentils or 1/2 cup green lentil, soaked 1 hr, diced tomatoes, tomato paste, chicken broth (or homemade or veggie stock), beef broth (or veggie), pepper, salt, fresh oregano, kidney beans, rinsed, pinto beans, rinsed, worcestershire sauce, balsamic vinegar

garbanzo beans, pinto beans, undrained, potatoes, peeled and diced, onion, thinly sliced, salt, bacon , crisply fried and crumbled, cross-cut beef shank, smoked ham hock, polish sausage or 3 -4 oz knockwurst, thinly sliced, water

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

kielbasa, cut into 1/4-inch rounds (or your favorite sausage), dr. pepper cola (divided use ), pinto beans, ketchup, red wine vinegar, worcestershire sauce, tabasco sauce, soy sauce, salt, pepper, garlic powder, dry mustard, onion, finely chopped, mild cheddar cheese, grated, breadcrumbs

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

beans (two cups of each bean), chicken broth , home made (or store bought), yellow onion , large, sweet red pepper, garlic cloves, diced, carrots, smithfield ham, stewing beef, cubed, sun-dried tomatoes, diced tomatoes, tomatoes hot peppers, diced (rotel if possible), tomato paste, mexican chili powder, cumin, garlic salt, oregano, basil, olive oil