Directions:
- First chop carrots, onion and garlic and set aside.
- Put the cleaned and over night soaked beans in a large dutch oven.
- Pour in chicken broth and a little water to cover by 1/2 inch. Bring to a boil and cover. Cut heat in half and cook for 15 minutes.
- While that is cooking put olive oil in large frying pan and put all veggies, spices and meat inches
- Pulse the Smithfield Ham 4 or 5 times in a food processor and and add to frying pan. Cook contents while beans are boiling.
- Remove dutch oven cover and add 1/2 of contents of frying pan. Add canned tomatoes and sun dried tomatoes; cover and simmer for 2 hours.
- Add the balance of the frying pan contents and the tomato paste. Cover and simmer for 3 more hours stirring every now and then.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 880.36 Kcal (3686 kJ) | ||
| Calories from fat | 130.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 1255.95mg | 52% | |
| Potassium | 618.61mg | 13% | |
| Total Carbs | 179.11g | 60% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.7mg | 21% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 177.75 Kcal (744 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 22% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 5% | |
| Sodium | 253.58mg | 52% | |
| Potassium | 124.9mg | 13% | |
| Total Carbs | 36.16g | 60% | |
| Sugars | 1.16g | 23% | |
| Dietary Fiber | 1.49g | 30% | |
| Protein | 1.32g | 13% | |
| Vitamin C | 6.4mg | 53% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 21% | |
| Calcium | 41.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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