106622 fat carrot zucchini frittatas Recipes

butter, chopped onion, garlic cloves, minced, zucchini, shredded, eggs, lightly beaten, ground mustard, bacon strips, cooked and crumbled, salt, pepper, shredded swiss cheese, sliced green onions

zucchini, grated, carrots, washed, peeled and grated, onion, peeled and chopped, sweet potato, peeled and grated, parsley, chopped, self-raising flour, grated low-fat cheese, eggs, olive oil, salt and pepper, grated cheese

zucchini, coarsely shredded and squeezed dry, chopped onion, coarsely shredded carrots, reduced-fat mayonnaise, cider vinegar, sugar, salt, pepper

zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour

zucchini, sliced (zucchini approx 7-inch long), potatoes, peeled and cut into bite-sized pieces, carrot, sliced, celery, sliced, onion, sliced, worcestershire sauce, basil, oregano, grated parmesan cheese, butter

all-purpose flour, whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, salt, egg whites, unsweetened applesauce, brown sugar, grated unpeeled zucchini, grated carrot, vanilla extract, raisins, chopped pecans

zucchini, coarsely chopped, onion, coarsely chopped, eggs, grated parmesan cheese, crumbled reduced-fat feta cheese, dried parsley, salt, ground black pepper, all-purpose flour, baking powder, shredded fat-free mozzarella cheese, paprika for garnish

zucchini, trimmed, coarsely grated, olive oil, chopped green onions (about 6 large), divided, carrots (about 5 large), peeled, coarsely grated, chopped fresh dill, divided

canola oil, brown sugar, egg, applesauce, carrot, grated, zucchini, grated, whole wheat flour, all-purpose flour, baking powder, cinnamon, nutmeg, salt

shredded, part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, egg whites, eggs, olive oil, sliced zucchini, chopped green bell pepper

zucchini, extra-virgin olive oil, plus extra for brushing, salt and freshly ground black pepper, fresh basil leaves, roughly chopped, eggs, lightly beaten, fontina or provolone cheese, grated, country-style bread, red pepper flakes , to taste, optional, vine ripe tomatoes

zucchini, extra-virgin olive oil, plus extra for brushing, salt and freshly ground black pepper, fresh basil leaves, roughly chopped, eggs, lightly beaten, fontina or provolone cheese, grated, country-style bread, red pepper flakes , to taste, optional, vine-ripe tomatoes

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

flour, whole wheat flour, white sugar, brown sugar, baking soda, cinnamon, grated carrots or 2 cups zucchini, raisins, chopped walnuts, unsweetened coconut, apple, peeled and grated, eggs, beaten, applesauce, vanilla

zucchini, sliced 1/4 inch thick, red bell pepper, chopped, garlic, crushed, ground black pepper, mozzarella cheese, shredded, fat free egg substitute, nonfat powdered milk, skim milk, flour, nonfat parmesan cheese, cooked brown rice, grated parmesan cheese, fat free egg substitute

zucchini, spinach leaves, cottage cheese, low fat, mozzarella, low fat, parmesan, egg, nutmeg, pasta sauce, lean ground beef, cooked, salt and pepper to taste