106622 fat carrot zucchini frittatas Recipes

olive oil, onion, chopped, garlic, pressed or minced, zucchini, about 3 cups sliced, salt (or to taste), pepper, freshly ground, egg whites, fresh basil, finely chopped, flat-leaf italian parsley, minced, fat-free parmesan cheese (optional)

olive oil, onion, coarsely chopped, fresh thyme, chopped (optional) or 1/2 tsp dried thyme, crushed (optional), zucchini, italian parsley or 2 tbsp fresh basil, chopped, eggs, salt, black pepper (to taste), freshly grated parmigiano-reggiano cheese (parmesan cheese)

whole large eggs, egg whites, whole milk, ricotta salata, finely crumbled (1 cup), salt, black pepper, zucchini (1 to 1 1/4 lb total), quartered lengthwise and cut crosswise into 1/2-inch-thick pieces, olive oil, garlic clove, finely chopped, chopped fresh oregano, grated parmigiano-reggiano (1 oz), zucchini blossoms (optional), tough ends removed

salad oil, onion, finely chopped, garlic, minced/pressed, swiss chard ( leaves (including stems), coarsley chopped), zucchini, chopped, eggs, pepper, dry basil, oregano leaves, parmesan cheese, grated

olive oil, onion, diced, zucchini , medium cut into coins, salt and pepper, eggs, salt, basil (optional) or sage (optional)

shredded unpeeled zucchini (about three lb), olive oil, butter, chopped onions, garlic clove, minced, eggs, milk, dried oregano, dried basil, salt, pepper, cayenne or 1 pinch hot pepper sauce, grated parmesan cheese, divided

zucchini , sliced lengthways, asparagus, ends trimmed, potatoes, cooked and sliced, onion, chopped, garlic cloves, chopped, olive oil, lemon juice, slightly more is fine, rosemary, walnuts, chopped, eggs, beaten, light cream or 2 tbsp , is fine, grated cheese, salt , to taste, fresh ground black pepper , to taste

egg beaters egg substitute, grated parmesan cheese, salt, ground pepper, minced green onions, olive oil, zucchini, sliced thin, summer squash, sliced thin, vidalia onion, sliced thin, tomato, peeled and chopped, garlic clove (to taste)

fresh thyme, salt and pepper, olive oil, red onion, thinly sliced, garlic clove, thinly sliced, zucchini, grated, cannellini beans, washed and drained, eggs, parmesan cheese, grated

shredded zucchini, onion, bell pepper, garlic cloves, minced, italian parsley, chopped, freshly grated parmesan cheese, divided, egg beaters egg substitute, skim milk, salt and pepper, to taste

olive oil, onions or 3 green, garlic clove, zucchini, fresh tomato, herbs , including parsley, sweet marjoram or 1 tsp thyme, eggs, sea salt, pepper

unbleached white flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, raw sugar, eggs, applesauce, yogurt (i used vanilla low-fat), grated zucchini , moisture absorbed mostly by paper towel, grated carrot , moisture absorbed mostly by paper towel

roasted zucchini , onion and peppers, olive oil, eggs, grated parmesan cheese, coarse salt, ground pepper

chopped onion, shredded zucchini, canola oil, eggs, salt, shredded swiss cheese

chopped zucchini (3-4 medium ), onion, chopped, eggs, salt, pepper, shredded cheddar cheese, cubed fully cooked ham

eggs, freshly grated parmesan, zucchini, rinsed and cut into 2-inch-long julienne strips (about 3 cups), olive oil, onion, chopped fine, garlic cloves, minced, fresh thyme leaves or 1/2 tsp dried, crumbled, zucchini blossoms , pistils removed if desired

garlic, olive oil, for sauteing, zucchini, basil, eggs, milk, salt and pepper, grated parmesan

zucchini, sliced, sweet or red onion, chopped, red bell pepper , julienned, garlic minced, butter, eggs, milk or half and half, salt , or to taste, monterey jack cheese, shredded, parmesan cheese, shredded