74474 fat carb spinach artichoke Recipes
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fat free spaghetti sauce, divided and7 Morefat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)55 min, 8 ingredients
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artichokes, trimmed (small to medium in size) and12 Moreartichokes, trimmed (small to medium in size), frozen artichoke hearts, thawed, lemon, capers , preferable salt-packed (optional), extra virgin olive oil, yellow onions, finely chopped, garlic cloves, coarsely chopped, fresh italian parsley, chopped, salt & freshly ground black pepper, to taste, stock (vegetable or chicken), grated lemon zest (optional), lemon , juice of, fresh basil leaves , torn (can also use mint)45 min, 13 ingredients
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Low fat warm spinach saladfresh baby spinach, purple onion and2 Morefresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs15 min, 4 ingredients
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Spinach-Chicken Noodle Soupfat-free , less-sodium chicken broth and8 Morefat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper9 ingredients
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Artichoke Cream Soupartichokes or 3 medium , split, chicken stock, lemons and3 Moreartichokes or 3 medium , split, chicken stock, lemons, minced shallots, cream, salt and pepper, to taste2 hour , 6 ingredients
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Spinach Fritata Cupsspinach, low fat cottage cheese, egg whites, turkey and3 Morespinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder7 ingredients
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Egg White, Tomato, Cheese, Spinach and Turkey Omeletegg whites, egg, turkey breast, grape tomatoes and2 Moreegg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach6 ingredients
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Turkey Spinach Meatloaf Larger Servingegg whites, skim milk, non fat, oats and6 Moreegg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk9 ingredients
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