74474 fat carb spinach artichoke Recipes
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lasagne pasta and9 Morelasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )1 hour 15 min, 10 ingredients
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artichoke hearts, rinsed and thinly sliced and11 Moreartichoke hearts, rinsed and thinly sliced, deli roast beef, sliced into thin strips, zucchini, thinly sliced, chickpeas, rinsed and drained, reduced-fat grated parmesan, fresh basil, capers, chopped, fresh lemon juice, olive oil, salt, freshly ground black pepper, lettuce leaves (such as butter or romaine)12 ingredients
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artichoke hearts, canned, drained and8 Moreartichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish25 min, 9 ingredients
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cooked chicken breasts, diced and12 Morecooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta35 min, 13 ingredients
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whole wheat lasagna noodles, dry, olive oil, olive oil and11 Morewhole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry1 hour 25 min, 14 ingredients
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Super Duper Spinach Artichoke Dipolive oil, unsalted butter, onion, diced, garlic, minced and12 Moreolive oil, unsalted butter, onion, diced, garlic, minced, flour, chicken stock, heavy cream, parmesan cheese, grated, chicken bouillon granules, lemon juice, sugar, sour cream, frozen chopped spinach , defrosted and drained, canned artichoke bottoms in water, drained and sliced, monterey jack cheese, shredded, tabasco sauce45 min, 16 ingredients
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Easy Shrimp and Spinach Pizzapizza dough, mix, ready made pizza sauce and8 Morepizza dough, mix, ready made pizza sauce, shrimp, peeled and deveined, chopped spinach, artichoke heart, halved and drained, grated mozzarella cheese, roasted garlic, halved, oregano, pepper, basil30 min, 10 ingredients
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Spinach-artichole Spreadartichoke heart, chopped, hearts of palm, chopped and8 Moreartichoke heart, chopped, hearts of palm, chopped, frozen spinach, thawed and squeezed dried ., cream cheese, mayonnaise, fresh parmesan cheese, shredded italian cheese blend (i like the asiago sun-dried tomato flavor), minced garlic (depends on how strong you like it) (already chopped refrigerated), chopped green onion tops, salt & pepper to taste30 min, 10 ingredients
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Artichoke Dipfrozen no-salt-added artichoke hearts, thawed,drained and6 Morefrozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt10 min, 7 ingredients
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Artichoke Baskets With Caper Dipartichokes (about 12 oz each), fat-free mayonnaise and4 Moreartichokes (about 12 oz each), fat-free mayonnaise, garlic clove, minced, capers , or, pickle, chopped, caper brine or 1 tbsp pickle juice19 min, 6 ingredients
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Lower Fat Creamy Spinach Soupfrozen spinach, baking potato, peeled and thinly sliced and8 Morefrozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese30 min, 10 ingredients
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Spinach-Ham Dipfat-free sour cream, less-fat cream cheese, softened and6 Morefat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese8 ingredients
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