75712 fat carb spinach artichoke bowl Recipes

artichoke hearts, drained and chopped, reduced-fat mayonnaise, light cream cheese, grated parmesan cheese, divided, part-skim shredded mozzarella, divided, garlic salt, pepper, chopped scallions, chopped fresh flat-leaf parsley

artichoke , choose ones that are 3 to 4 1/2 inches wide (1 makes 1 to 2 servings), olive oil (for each artichoke), dried thyme (for each artichoke), lemons, garlic cloves, peeled, salt

potatos, small, red, new, broth , chicken, fat free, spinach, baby, garlic, minced, sour cream , fat free

fat-free low-sodium chicken broth or 2/3 cup water, sliced scallion (save a tad for garnish), dried cranberries, dried basil, baby spinach, toasted pine nuts (optional)

fat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)

spinach, frozen, chopped, thawed & drained, fat-free cheddar cheese, shredded, fat-free cottage cheese, garlic cloves, eggs, salt, pepper

artichoke dip (artichokes and and asiago or canned artichokes), tomatoes, feta cheese, avocados, salt and pepper, fresh focaccia bread, cut in half

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs

fat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper

artichokes or 3 medium , split, chicken stock, lemons, minced shallots, cream, salt and pepper, to taste

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk