634 fat calorie spread Recipes

fat free cream cheese, cooked pumpkin, sugar substitute (such as equal), cinnamon, maple flavoring, vanilla, pumpkin pie spice, nutmeg

fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg

fat free cream cheese, cottage cheese, ground cinnamon, white sugar, raisins

fat free cream cheese, coarsely chopped strawberry (raspberries, blueberries, blackberries), sugar substitute , 2 packages

yellow new potatoes (about 3/4 lb), smart balance light butter spread or 1 tsp any other light tub margarine, nonfat milk, nonfat sour cream or 1/2 cup reduced-fat sour cream, bacon bits or 2 tbsp veggie bits, fresh chives, chopped, salt and pepper

fat-free cream cheese, softened, crumbled blue cheese, chopped pecans, toasted

fat-free cream cheese, softened, crumbled blue cheese, chopped onion, chopped celery, worcestershire sauce, black pepper, chopped pecans, toasted, dried cranberries

fat-free cream cheese, butter, softened, minced fresh basil , parsley and chives, chopped fresh oregano , dill and garlic, salt, assorted crackers or bread

fat-free cottage cheese, lemon juice, ground allspice, mixed dried fruit, chopped, chopped pecans, toasted

fat-free sour cream, light cream cheese, minced fresh chives, minced fresh parsley, salt, pepper, garlic clove, minced , or 1/2 tsp bottled minced garlic

fat-free cream cheese, shredded provolone cheese, light mayonnaise, salt, cracked black pepper, bottled minced garlic, commercial pesto, divided, sliced fresh basil leaves, thick) slices diagonally cut italian or french bread baguette, bottled or homemade marinara sauce

fat-free ricotta cheese, peanut butter, honey, ground cinnamon, vanilla, almond extract

fat-free cream cheese, softened, unsweetened crushed pineapple, drained

fat cottage cheese, unsweetened applesauce, ground cinnamon

fat salt herring fillet, hard-boiled eggs, onion, grated, soft butter, pepper, prepared mustard, vinegar

fat-free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole-grain bagels, cut in half and toasted

fat free cream cheese, minced fresh cilantro, ripe avocado, peeled and seeded, fresh lime juice, salt, hot pepper sauce, whole grain bagels, cut in half and toasted, cooked turkey bacon

chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)