Herb Cheese Spread Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 package (8 oz) fat-free cream cheese
1 tbsp butter, softened
1 tsp each minced fresh basil , parsley and chives
1/2 tsp each chopped fresh oregano , dill and garlic
1/4 tsp salt
assorted crackers or bread

Directions:

In a small bowl, beat cream cheese, butter, herbs and salt until smooth. Refrigerate for at least 1 hour to allow flavors to blend. Serve on crackers or bread. Yield: 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.66 Kcal (70 kJ)
Calories from fat	13.3 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	4.24mg	1%
Sodium	97.77mg	4%
Potassium	11.73mg	0%
Total Carbs	0.33g	0%
Sugars	0.18g	1%
Dietary Fiber	0.03g	0%
Protein	0.6g	1%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	287.84 Kcal (1205 kJ)
Calories from fat	229.75 Kcal
		% Daily Value*
Total Fat	25.53g	2%
Cholesterol	73.26mg	1%
Sodium	1688.73mg	4%
Potassium	202.63mg	0%
Total Carbs	5.76g	0%
Sugars	3.1g	1%
Dietary Fiber	0.54g	0%
Protein	10.31g	1%
Vitamin C	0.7mg	0%
Vitamin A	0.3mg	1%
Iron	0.5mg	0%
Calcium	247mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
0

PointsPlus

Good Points

saturated fat free

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