Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions Recipe

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Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions
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Ingredients:

Directions:

  1. Prepare Deep-Dish Pizza Dough, and set aside.
  2. Heat oil in a large nonstick skillet over medium heat. Add pepper, onion, and garlic, and sauté 5 minutes. Add mushrooms, oregano, and salt; sauté 3 minutes or until tender. Remove from heat; cool.
  3. Spread half of tomatoes over each prepared crust, and top each with half of vegetable mixture. Sprinkle Monterey Jack cheese and provolone cheese evenly over pizzas.
  4. Bake at 475° for 15 minutes. Reduce oven temperature to 375°, and bake 15 additional minutes. Cut each pizza into 8 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.46 Kcal (333 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 5.78mg 2%
Sodium 182.85mg 8%
Potassium 307.13mg 7%
Total Carbs 8.32g 3%
Sugars 4.1g 16%
Dietary Fiber 2.4g 10%
Protein 3.94g 8%
Vitamin C 29.1mg 48%
Iron 0.8mg 4%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 58.93 Kcal (247 kJ)
Calories from fat 25.43 Kcal
% Daily Value*
Total Fat 2.83g 6%
Cholesterol 4.28mg 2%
Sodium 135.61mg 8%
Potassium 227.78mg 7%
Total Carbs 6.17g 3%
Sugars 3.04g 16%
Dietary Fiber 1.78g 10%
Protein 2.92g 8%
Vitamin C 21.6mg 48%
Iron 0.6mg 4%
Calcium 62.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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