59543 fat cal healthy swiss Recipes

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

all bran cereal, fat free milk, smart balance oil or extra virg. olive oil, vanilla, egg or 1/4 cup beaters, brown sugar, fat free baking mix (see recipe ), unsweetened baking cocoa

fresh corn kernels, reduced-fat wheat crackers (such as triscuit), shredded cheddar, shredded monterey jack cheese, lower-sodium mild green salsa, less-fat cream cheese, softened, organic black beans, rinsed and drained, kosher salt, divided, sliced romaine lettuce, chopped plum tomato, chopped peeled avocado

butter, softened, fresh breadcrumbs, fresh breadcrumb, swiss chard, any color, extra virgin olive oil, shallot, finely chopped, garlic cloves, finely chopped, salt, fresh ground pepper , to taste, butter, flour, low-fat milk, salt, bay leaf, nutmeg, chopped fresh oregano, chopped fresh thyme, grated gruyere cheese

carrots, peeled and sliced, butter, onions, minced, flour, salt, dry mustard, fresh ground pepper , to taste, low-fat milk, swiss cheese or 1/2 lb jarlsberg cheese, thinly sliced, fresh breadcrumbs

swiss chard or 1 lb other greens such as spinach or 1 lb beet, tops, olives or 1 tbsp canola oil, minced garlic, chopped onion, sliced mushrooms, parmesan cheese, grated, fettuccine pasta , cooked according to directions, pepper (to taste), salt (to taste), low-fat sour cream

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

mushrooms, lemon juice, olive oil, chopped onion, chopped red bell pepper, garlic, minced, low-fat cream cheese, softened, low-fat sour cream, red salmon, drained, grated romano cheese, chopped, fresh dill

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

broccoli florets, chopped red onion, shelled, roasted , sun flower kernels, craisins, crumbled feta cheese, low fat vanilla yogurt, low fat mayonaise, truvia, lemon juice

wholewheat rotini, frozen butternut squash, shredded reduced fat cheddar cheese, salt, dry mustard, parmesan cheese, bread crumbs, fat free milk

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese

water, brandy, instant espresso powder, sugar, sugar, whipping cream, reduced-fat cream cheese (neufchatel), softened, low-fat 1% milk, vanilla extract, sponge-type ladyfingers (30 halves), cocoa powder

sliced fresh mushrooms, celery ribs with leaves, chopped, onion, chopped, reduced-fat margarine, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, clam juice, white wine or chicken broth, unpeeled red potatoes, cubed, salt, white pepper, minced clams, undrained

fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded

swiss chard, tblsp extra virgin olive oil, yellow onion, fat free yogurt, parmesan cheese, canned salmon

lasagna noodles, uncooked, olive oil, garlic clove, minced, red swiss chard, stemmed, coarsely chopped and blanched, ricotta cheese, salt and pepper, onions, thinly sliced, sugar, balsamic vinegar, low-fat milk, flour, parmesan cheese, grated or 1 1/4 cups asiago cheese, parmesan cheese, grated or 2 tbsp asiago cheese