Healthy Tiramisu Recipe

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Healthy Tiramisu
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Ingredients:

Directions:

  1. In small bowl, stir together hot water, brandy, espresso powder, and 1 tablespoon sugar until sugar dissolves.
  2. In medium bowl, with mixer on medium speed, beat cream until soft peaks form when beaters are lifted.
  3. In large bowl, with mixer on medium-high speed, beat cream cheese and 1/4 cup sugar until fluffy, about 4 minutes. Continue beating; add milk and vanilla in slow, steady stream. Beat until well mixed and fluffy, about 2 minutes.
  4. With spatula, gently fold whipped cream into cream cheese mixture.
  5. In 8- by 8-inch baking dish, arrange half of ladyfingers, flat sides up, in single layer. Pour half of brandy mixture evenly over; let stand until absorbed.
  6. Spread half of cream cheese mixture evenly over ladyfingers. Top with remaining ladyfingers, flat sides up. Brush remaining brandy mixture over ladyfingers, allowing liquid to be absorbed before each addition. Spread evenly with remaining cream cheese mixture.
  7. Sift cocoa powder evenly on top. Cover with plastic wrap and refrigerate at least 4 hours or overnight. Garnish with chocolate curls, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.43 Kcal (2284 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 51.66mg 17%
Sodium 330.35mg 14%
Potassium 457.75mg 10%
Total Carbs 78.26g 26%
Sugars 69.64g 279%
Dietary Fiber 1.18g 5%
Protein 6.77g 14%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 126.71 Kcal (531 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 24%
Cholesterol 12mg 17%
Sodium 76.75mg 14%
Potassium 106.34mg 10%
Total Carbs 18.18g 26%
Sugars 16.18g 279%
Dietary Fiber 0.28g 5%
Protein 1.57g 14%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 45.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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