Salmon, Swiss Chard Pasta Recipe

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Salmon, Swiss Chard Pasta
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Ingredients:

  • 1 tblsp extra virgin olive oil

Directions:

  1. Cook ingredients and combine with your favourite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.01 Kcal (3948 kJ)
Calories from fat 326.25 Kcal
% Daily Value*
Total Fat 36.25g 56%
Cholesterol 360.13mg 120%
Sodium 2466.4mg 103%
Potassium 2451.4mg 52%
Total Carbs 37.83g 13%
Sugars 21.38g 86%
Dietary Fiber 7g 28%
Protein 117.88g 236%
Vitamin C 72.8mg 121%
Iron 9mg 50%
Calcium 1504.3mg 150%
Amount Per 100 g
Calories 92.76 Kcal (388 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 56%
Cholesterol 35.43mg 120%
Sodium 242.61mg 103%
Potassium 241.14mg 52%
Total Carbs 3.72g 13%
Sugars 2.1g 86%
Dietary Fiber 0.69g 28%
Protein 11.6g 236%
Vitamin C 7.2mg 121%
Iron 0.9mg 50%
Calcium 148mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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