74544 fat cal healthy grilled swiss Recipes

vegetable oil, for brushing and coating grill, ground chuck, kosher salt, freshly ground black pepper, swiss cheese, cut into small squares to fit the sliders, slider buns, halved and toasted, crisp bacon, chive sour cream, honey mustard, guacamole, mayonnaise and ketchup mixture (1/2 , 1/2 ketchup), dill pickles, grilled pineapple slices, mango salsa, bbq sauce, black bean salsa, pico de gallo salsa, hummus

red bell pepper, cored and sliced into 1/4-inch strips, zucchini , sliced lengthwise into 1/4-inch strips, onion, peeled and sliced, low-fat italian-style salad dressing, gruyere or swiss cheese, thinly sliced, roman meal bread

dijon mustard, french bread , cut in half horizontally, reduced-fat swiss cheese, thinly sliced (such as alpine lace), deli-sliced ham (such as hillshire farms), sandwich-sliced dill pickles

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

onions, sliced, chopped fresh garlic, seasoned pepper, chopped red pepper, sliced deli alpine lace reduced-fat swiss cheese, shredded, sliced deli alpine lace 98% fat-free honey ham or 1/2 lb sliced deli 97% fat-free cooked ham, cut into bite-sized pieces, refrigerated pizza dough

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

mango chutney, hearty white bread (1 1/2-oz slices), sliced reduced-fat jarlsberg cheese (four 1-oz slices), sliced smoked turkey breast, nonfat milk, egg

whole wheat bread, crusts removed, reduced-fat swiss cheese (or any other preferred ), butter-flavored cooking spray

raspberry balsamic vinegar, water, minced shallot, minced rosemary, sea salt, firm tofu, zucchini, red bell pepper, fat-free swiss cheese, fresh basil leaf, crusty bread or 3 good rolls

boneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, reduced-fat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

fat free sour cream, egg substitute, chicken breast, cubes, garlic