Grilled Turkey and Swiss Sandwiches Recipe

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Ingredients:

Serving

1/4 cup mango chutney
8 slices hearty white bread (1 1/2-oz slices)
4 oz sliced reduced-fat jarlsberg cheese (four 1-oz slices)
4 oz thinly sliced smoked turkey breast
1/3 cup nonfat milk
1 large egg
cooking spray

Directions:

Spread about 1 teaspoon mango chutney over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese.
Top with remaining 4 bread slices, chutney side down. Combine milk and egg in a shallow dish. Dip both sides of each sandwich into milk mixture.
Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches 3 minutes on each side or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.97 Kcal (1541 kJ)
Calories from fat	105.8 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	80.64mg	27%
Sodium	973.8mg	41%
Potassium	48.78mg	1%
Total Carbs	44.15g	15%
Sugars	6.71g	27%
Protein	21.27g	43%
Vitamin C	1.6mg	3%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	314.1mg	31%

Amount Per 100 g
Calories	275.02 Kcal (1151 kJ)
Calories from fat	79.07 Kcal
		% Daily Value*
Total Fat	8.79g	18%
Cholesterol	60.27mg	27%
Sodium	727.81mg	41%
Potassium	36.46mg	1%
Total Carbs	33g	15%
Sugars	5.01g	27%
Protein	15.9g	43%
Vitamin C	1.2mg	3%
Vitamin A	0.2mg	9%
Iron	1.7mg	13%
Calcium	234.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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