74544 fat cal healthy grilled swiss Recipes

extra virgin olive oil, onion, diced, garlic clove, minced, diced tomatoes, italian (basil, garlic, oregano), laughing cow cheese , light swiss flavor (2 wedges), reduced-fat parmesan cheese, basil, oregano, salt and pepper

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

deli style ham (the long ones work well ), swiss cheese, bread, onion, chopped, butter or 1 tbsp oil, lettuce leaf, tomatoes, pickles, mayonnaise, mustard, salt and pepper

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

sliced smoked chicken breast, reduced-fat, reduced-sodium swiss cheese (such as alpine lace), very thin white bread, butter-flavored cooking spray

healthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american

mango chutney, hearty white bread, reduced-fat jarlsberg cheese, sliced smoked turkey breast, fat-free milk, egg

dijon mustard, reduced-fat sour cream, grated fresh parmesan cheese, hearty white bread, less- sodium ham, thick) slices tomato (about 1 medium), reduced-fat swiss cheese, chopped fresh chives

fat free cream cheese, tub) fat free whipped topping, splenda sweetener, reduced fat graham cracker crust (1 crust )

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

roasted garlic cloves, minced, olive oil (can use a tad more), lemon pepper (optional), spinach (or any greens you prefer to saute), brie cheese (cut about 1/8-inchs thick , or sliced swiss, deli style, sliced medium), whole wheat bread (or your favorite for grilled sandwiches)