Grilled Ham and Cheese with Tomato Recipe

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Grilled Ham and Cheese with Tomato
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Ingredients:

Directions:

  1. Combine mustard, sour cream, and Parmesan cheese in a small bowl.
  2. Spread 2 teaspoons mustard mixture over each bread slice. Top each of the 4 bread slices with 4 ham slices, 2 tomato slices, 2 cheese slices, and 1/2 teaspoon fresh chives. Top with the remaining bread slices. Lightly coat outside of bread with cooking spray.
  3. Heat a large nonstick skillet over medium heat. Add 2 sandwiches to pan. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Cook 3 minutes on each side or until cheese melts and bread is toasted (leave cast-iron skillet on sandwiches while they cook). Repeat with the remaining sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.15 Kcal (2848 kJ)
Calories from fat 175.62 Kcal
% Daily Value*
Total Fat 19.51g 30%
Cholesterol 23.05mg 8%
Sodium 1061.99mg 44%
Potassium 161.87mg 3%
Total Carbs 76.59g 26%
Sugars 5.42g 22%
Dietary Fiber 0.55g 2%
Protein 47.79g 96%
Vitamin C 4.8mg 8%
Iron 4mg 22%
Calcium 728.3mg 73%
Amount Per 100 g
Calories 249.32 Kcal (1044 kJ)
Calories from fat 64.38 Kcal
% Daily Value*
Total Fat 7.15g 30%
Cholesterol 8.45mg 8%
Sodium 389.29mg 44%
Potassium 59.34mg 3%
Total Carbs 28.07g 26%
Sugars 1.99g 22%
Dietary Fiber 0.2g 2%
Protein 17.52g 96%
Vitamin C 1.8mg 8%
Iron 1.5mg 22%
Calcium 267mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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