Directions:
- Divide chicken and cheese evenly between 2 bread slices. Top with remaining bread slices.
- Coat tops of sandwiches with cooking spray. Place sandwiches, coated sides down, in a grill pan or large nonstick skillet over medium heat. Coat tops of sandwiches with cooking spray. Place a piece of foil over sandwiches in pan; place a heavy skillet on top of foil to press sandwiches. Cook 3 minutes or until lightly browned. Turn sandwiches over; replace foil and heavy skillet. Cook 2 minutes or until lightly browned. Cut sandwiches in half, and serve immediately.
- Note: We used a smaller skillet weighted with 2 canned goods to press the sandwiches, but a cast-iron skillet would also do the trick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.08 Kcal (1395 kJ) | ||
| Calories from fat | 104.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 11% | |
| Sodium | 648.58mg | 27% | |
| Potassium | 224.79mg | 5% | |
| Total Carbs | 34.3g | 11% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 671mg | 67% | |
| Amount Per 100 g | |||
| Calories | 235 Kcal (984 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 18% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 11% | |
| Sodium | 457.59mg | 27% | |
| Potassium | 158.6mg | 5% | |
| Total Carbs | 24.2g | 11% | |
| Sugars | 2.2g | 12% | |
| Dietary Fiber | 4g | 23% | |
| Protein | 16g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 19% | |
| Calcium | 473.4mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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