34 fat butter shake Recipes

low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla

filet mignon , trimmed of excess fat and cut into 1-in. cubes, sugar, divided, kosher salt, pepper, canola oil, divided, rice vinegar, mirin, soy sauce, dark soy sauce, vietnamese or thai fish sauce, sliced red onion, green onions, ends trimmed , onions cut into 1-in. lengths, chopped garlic, unsalted butter, watercress , tough stems removed

sugar-free vanilla ice cream, reduced-fat peanut butter, banana, chopped up, baileys irish cream, sugar-free chocolate syrup, low-fat mascarpone cheese, nonfat milk, ice cubes

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

low-fat milk (1/2 cup if adding vodka), light butter pecan ice cream, maple syrup, almond extract, vanilla vodka (2 shots) (optional)

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

strong, brewed coffee (cold or room temperature ), ground cinnamon, agave nectar, fat-free plain yogurt, almond butter, ice cubes

fat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes

low-fat butter pecan ice cream, ice cubes, skim milk, dark rum

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice

whole milk or 1/2 cup low-fat milk, cold, pecans, chopped, toasted, pure maple syrup, butter pecan ice cream , softened until just melty at the edges

bananas, low-fat milk, frozen apple juice concentrate, thawed, creamy peanut butter, vanilla extract

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

bananas, frozen, crunchy peanut butter, low-fat milk, hersheys chocolate syrup, ice cubes

chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice