Shaking Beef Recipe

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Shaking Beef
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Ingredients:

Directions:

  1. Mix beef with 1 tsp. sugar, the salt, pepper, and 1 tbsp. oil in a bowl. Let marinate at room temperature 2 hours.
  2. Whisk together remaining 1 tbsp. sugar, the vinegar, mirin, soy sauces, and fish sauce until sugar has dissolved.
  3. Divide meat into 2 equal portions. Heat a large wok or a large (not nonstick) frying pan over high heat until very hot but not smoking. The metal will have a matte look and a drop of water flicked onto its surface should evaporate on contact.
  4. Add 3 tbsp. oil to wok and heat until shimmering but not smoking. Add half the beef in a single layer and sear until a brown crust forms underneath, about 30 seconds. Flip cubes and cook 30 seconds on second side.
  5. Add half each of red and green onions and cook, stirring, about 30 seconds. Add half the soy sauce mixture and shake wok to coat beef. Add half each of garlic and butter and shake wok to distribute evenly. Transfer to a bowl and keep warm.
  6. Wipe wok clean and return to high heat. Repeat steps 4 and 5 with remaining 3 tbsp. oil, beef, red and green onions, sauce mixture, garlic, and butter.
  7. Arrange watercress on a platter; top with beef and vegetables. Serve with sauce.
  8. *Dark soy sauce is thicker, darker, and less salty than regular soy; find it at Asian markets and well-stocked grocery stores.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2119.98 Kcal (8876 kJ)
Calories from fat 2458.01 Kcal
% Daily Value*
Total Fat 273.11g 420%
Cholesterol 712.55mg 238%
Sodium 7892.42mg 329%
Potassium 364.72mg 8%
Total Carbs 21.82g 7%
Sugars 9.56g 38%
Dietary Fiber 4.09g 16%
Protein 210.43g 421%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 5%
Iron 1497.9mg 8322%
Calcium 83mg 8%
Amount Per 100 g
Calories 200.8 Kcal (841 kJ)
Calories from fat 232.82 Kcal
% Daily Value*
Total Fat 25.87g 420%
Cholesterol 67.49mg 238%
Sodium 747.57mg 329%
Potassium 34.55mg 8%
Total Carbs 2.07g 7%
Sugars 0.91g 38%
Dietary Fiber 0.39g 16%
Protein 19.93g 421%
Vitamin C 1.6mg 27%
Iron 141.9mg 8322%
Calcium 7.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.4
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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