62 fat brown rice salad Recipes

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

teriyaki sauce, pineapple juice, brown sugar, vinegar, garlic powder, worcestershire sauce, italian salad dressing (i use fat free), boneless chicken breast, cooked rice (4 servings), crushed pineapple, cashew pieces, various cooked vegetables, your choice

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

instant brown rice, uncooked, nonfat sour cream, chunky salsa, chunky salsa, sliced green onion (about 1 large), salt, ground pepper, no-salt-added black beans, rinsed and drained, shredded iceberg lettuce, shredded reduced-fat sharp cheddar cheese

soybeans, drained and rinsed, cooked brown rice, canned kidney beans, drained and rinsed, lentils, drained and rinsed, fat-free honey mustard dressing, red onion, chopped, black pepper, salt, red leaf lettuce , torn

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

chopped onion, garlic cloves, minced, cooked long-grain brown rice, chili powder, divided, ground cumin, divided, ground red pepper, divided, ground coriander, divided, red kidney beans, rinsed and drained, reduced-calorie ranch dressing, torn iceberg lettuce, chopped tomato, shredded reduced-fat cheddar cheese, chopped green onions, chopped green chiles, drained, sliced ripe olives, drained, baked salsa and cream cheese tortilla chips (about 60 chips)

boil-in-bag brown rice, olive oil, chopped onion, garlic cloves, minced, black beans or kidney beans, rinsed and drained, shredded iceberg lettuce, chopped tomato, reduced-fat shredded cheddar cheese, chopped green chiles, sliced black olives, light tortilla chips, light ranch dressing

cooked long grain brown rice, sliced celery, sultana, whole almond, toasted, kraft fat-free french dressing, tomato, roughly chopped, firm pear, cored and diced, fresh basil or 2 tsp dried basil, ginger in syrup, chopped, black pepper

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

tomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice