Fsd - Soybean, Rice and Lentil Salad Recipe

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Fsd - Soybean, Rice and Lentil Salad
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Ingredients:

Directions:

  1. Combine ingredients in a large bowl, except lettuce.
  2. Let sit at room temperature for 30 minutes. Serve over lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.11 Kcal (1650 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 0.3mg 0%
Sodium 484.68mg 20%
Potassium 1004.5mg 21%
Total Carbs 58.11g 19%
Sugars 6.08g 24%
Dietary Fiber 16.55g 66%
Protein 24.27g 49%
Vitamin C 21.1mg 35%
Iron 6.2mg 34%
Calcium 213.7mg 21%
Amount Per 100 g
Calories 139.72 Kcal (585 kJ)
Calories from fat 24.9 Kcal
% Daily Value*
Total Fat 2.77g 12%
Cholesterol 0.11mg 0%
Sodium 171.83mg 20%
Potassium 356.11mg 21%
Total Carbs 20.6g 19%
Sugars 2.16g 24%
Dietary Fiber 5.87g 66%
Protein 8.6g 49%
Vitamin C 7.5mg 35%
Iron 2.2mg 34%
Calcium 75.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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