85 fat broiled Recipes

orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

cucumber, peeled and cut in 1/2 inch cubes, orange, peeled,seeded and diced, diced broiled boneless chicken breast, mild heinz chili sauce, chopped onion, plain fat-free yogurt, fat-free mayonnaise, fresh lemon juice, cumin seed, ground cinnamon, salt and black pepper, cayenne pepper (optional)

baking potatoes, reduced-fat cheddar cheese, shredded and divided, fat free sour cream, hot sauce (buffalo style), chicken breast (grilled or broiled ), hot sauce (buffalo style), butter, chili powder, green onion (optional), light sour cream (optional), hot sauce (optional), shredded cheddar cheese (optional)

london broil beef, taco seasoning mix, chopped onion, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomatoes, nonfat sour cream

whole green chilies, with seeds (i used fresh and broiled and removed the skins ), white kidney beans (pinto beans, pink beans, canelli beans), low-fat milk , for thinning (cream, half and half), ground turkey (or beef), taco seasoning, grated cheddar cheese, grated monterey jack cheese, corn tortillas (or more depending on dish and amount of layers), oil for lightly frying tortilla, worcestershire sauce (optional- i just like it on all my meat lol )

low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers

broiled chicken, 1/4 cubes, chopped red pepper , optional, all purpose flour, yellow corn meal, granulated sugar, baking powder, salt, low fat milk, honey, extra light olive oil, egg, honey for drizzling, cold butter pats for top

olive oil, onions, minced, garlic, minced, london broil beef, thinly sliced, salt, pepper, merlot, chicken broth, thyme, paprika, rosemary, bay leaves, ginger powder, fat free sour cream, fat free cream cheese, mushrooms, sliced, fat-free margarine, flour, angel hair pasta

dried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste

london broil beef, taco seasoning mix, chopped onion, bell pepper, sliced, chopped garlic cloves, white vinegar, chopped green chilies, fat-free refried beans, fat free tortillas, shredded monterey jack cheese (you can also use kraft 2%), chopped plum tomatoes, nonfat sour cream

london broil, taco seasoning mix, chopped onion, white vinegar, chopped green chiles, fat-free refried beans, fat-free flour tortillas, shredded monterey jack cheese, chopped plum tomato, fat-free sour cream

noodles, cooked, eggs, beaten with, orange juice, onions, chopped, beef liver, broiled and chopped, mixed mushrooms, chopped, margarine or 1/2 cup chicken fat, salt and pepper

lean ground meat, beef , top sirloin - separable lean only, trimmed to 1/4 fat, select, cooked, broiled, garlic, diced, onions, diced, carrots, sliced, green beans, frozen, cabbage, potatoes, diced, tomatoes, diced, beef broth or bouillon - canned, ready-to-serve, water

cremini caps, cleaned with a damp towel and finely chopped in food processor, yellow-skinned onion, finely chopped, garlic, minced, turns around the pan ) extra-virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, ground nutmeg or the equivalent of freshly grated, part skim ricotta, curly edge lasagna noodles, cooked to al dente (12 to 14 minutes), fat free chicken broth, gorgonzola, crumbled, turns around the pan ) heavy cream, shredded mozzarella, steamed asparagus (2 small or 1 large bundle asparagus), broiled tomatoes (4 vine-ripe tomatoes), bundle asparagus, vine-ripe tomatoes

lean ground beef , broiled 2 min, chopped onion, garlic clove, minced, chili powder, ground cumin, dried oregano, salt, spicy salsa or 1/2 cup mild salsa, light sour cream, jumbo pasta shells, cooked and drained (about 12), coarsely shredded reduced-fat sharp cheddar cheese, shredded lettuce, diced seeded tomatoes

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

salt, eggs, slightly beaten, flour , unsifted (scant), cooked chicken, minced, onion, minced, egg, salt and pepper, to taste, broiled chicken livers, eggs, hard boiled, onion, small minced, salt and pepper, schmaltz (chicken fat), meat, cooked and ground, egg, onion, minced, salt and pepper, farmers dry curd cottage cheese, matzo meal or 3 tbsp breadcrumbs, egg, onions, minced, salt and pepper